Boost Your Smoothie With These Insulin-Lowering Spices
Athletes and health nuts, if shy away from fruitbased smoothies because of the sugar, you might be able to enjoy these sweet, cold concoctions if y...
By Sabrina GrotewoldFind a New Favorite Recipe
The Diet Detective: The Best Summer Drink Recipes
From a festive gingerpeach margarita to a sweet s'mores shake, find out how to make thirstquenching summer drinks. Also learn the best ways to burn...
By Charles Stuart Platkin
Figure-Friendly Brownie Recipe
The typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large eggs and 1 1/2 to 2 cups of sugar. This recipe won't wre...
By Sabrina Grotewold
Recipe: Quinoa Kale Salad with Black Beans and Cranberries
Avoid a postworkout dinner meltdown by arming yourself with this recipe. It has everything your body will need: complete proteins, antioxidants, he...
By Susan Grant Legacki
Chili-Roasted Chickpeas Recipe
Sometimes something crispy and salty is what you want, and nothing but that combination will do. Forego the chips, and try this highprotein, lowcal...
By Nicole Reino
Cleansing and Hydrating Watermelon Tonic Recipe
Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating flesh and cleansing antioxidants. Instead of giving it a ca...
By Lynn A. Anderson, Ph.D, ND
Simple Superfood Recipes for Athletes
When it comes to packing in as many nutrients as possible, there's power in powders. These recipes use superfood powders to bulk up their benefits.
By Chrissy Wellington Garner
Breakfast Slow-Cooker Frittata Recipe
Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best way to end a hard, grueling weekend workout. The slowc...
By Keely Hedges
