Reverse Lunge with Figure 8 Loop
This exercise targets your arms, abdominal muscles, glutes and legs. Hold the kettlebell in your right hand with feet together. Draw the right leg back into a reverse lunge as you draw the kettlebell underneath the legs with the left leg planted.
Left hand should grab the kettlebell as soon as it clears your legs. Repeat the motion by drawing your left leg back and passing the kettlebell through your legs (underneath) from your left hand to your right hand. Perform the exercise 8 to 15 times with each leg for 2 to 3 sets.
If anything is unclear or you are worried about maintaining proper form, always consult a fitness professional for further guidance and instruction.
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