Lactate Threshold and V02 Max Explained
Should you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander HutchisonFitness Articles & Advice
6 Possible Reasons Why You're Gaining Weight
Your couch and the snack shelf are the most likely culprits, but these could be leading to weight gain, too.
By Prevention
6 Reasons to Join a Gym in the New Year
Ever drive by a gym on your way home from work? Here are six reasons to stop in next time and join.
By Jason R. Karp
Why Making New Year's Resolutions Is Bogus
Here are some reasons not to make resolutions this year, and what you can do instead.
By Christina Scannapiego
The 10 Commandments of New Year's Resolutions
You can succeed with your fitness resolutions this New Year if you follow a few simple rules.
By Jenny Hadfield8 Bodyweight Exercises You Can Do Anywhere
Just because you're short on space doesn't mean you can't make time for a workout.
By Greatist
Why You Gain Weight In Your 20s, 30s and 40s
No matter how old you are, there's always something that can keep you from your goal weight.
By Women's Health
ACTIVE Best of 2015: Gear and Accessories
Fitness trends come and go, but some of the newest gear and accessories leave lasting impressions. Here are our editors' picks for the 15 best fitn...
By Hunter Hewitt
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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