5 Protein Powder Options to Help You Refuel After a Workout
If you don't have the time to whip up a highprotein snack after your cardio session, a readytodrink protein shake is an ideal alternative.
By Emilia BentonFitness Articles & Advice
If you don't have the time to whip up a highprotein snack after your cardio session, a readytodrink protein shake is an ideal alternative.
By Emilia BentonWhen the heat gets to be too much, pack your bags and head to one of our nation’s national parks.
By Kim DinanThis new concept provides runners refuge from the elements, complete with stateoftheart Woodway treadmills, air conditioning and uptempo music.
By Emilia BentonProponents of intermittent fasting tout its benefits from weight loss to blood sugar control to increased mental focus but is it really worth a try?
By Megan HarringtonWe're diving into five food trends currently affecting the fitness world and taking a look at whether they're worth your attention.
By Lori Nedescu, MS RD CSSDWhether you're a runner, hiker, rec sports fiend or workout class enthusiast, the gear you wear can make or break your performance.
By ACTIVE.comThe concept of "eating fit" is generally the same from everyday athlete to serious professional; the need to eat simple, whole foods that provide h...
By Lori NedescuWhen you’re training hard, you want something more substantial to eat than a salad. These eight comfortfood makeovers deliver when it comes to nutr...
By Sabrina GrotewoldThe best way to get new runners off the couch and across the finish line of their first 5K.
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