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Fitness Tips

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GearUp Holiday Gift Guide

Don't break the bank this holiday season. Whether you're shopping for runners, cyclists or fitness fanatics, spread holiday cheer with these budget...

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The 5-Minute Ultimate Core Workout

This quick, energizing workout will get your heart rate up and blood pumping. Each move challenges your core, sculpting your abs and other muscle g...

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Jessamyn Stanley's Top Instagram Posts

Jessamyn Stanley is a curvy, black yoga teacher who is challenging stereotypes through her yoga practice. Just take one look at her Instagram accou...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.