How to Train Like an MMA Fighter
How do MMA fighters prepare for competition? Here are four bodyweight exercises they often incorporate into their training.
By Doug BalzariniFitness Articles & Advice
How do MMA fighters prepare for competition? Here are four bodyweight exercises they often incorporate into their training.
By Doug BalzariniStretching isn't always the solution for back pain. Try these four exercises to strengthen the connected muscles.
By Ashley LaurettaIf you've hit a plateau, it could be because you're not lifting enough weight. Here's how to know when to go heavier.
By Greatist.comYou might think dodgeball and Zumba are unusual, unconventional activities, but here are 10 fitness activities you've probably never heard of.
We called up some of the top trainers in the biz and picked their brains for the best tricks of their trade.
By PreventionSome of these simple tricks may be just what you need to kickstart your quest for improved health.
By Naomi RotsteinWhether or not these fitness trends actually work, they are certainly good for a laugh.
By Greatist.comMark Verstegen is one of the world's most accomplished elitelevel performance trainers. Here's his advice.
By Men's Health