Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Can't-Miss Spring and Summer Olympic-Distance Triathlons
Is a sprint triathlon too short and a 70.3 too long? These Olympic-distance triathlons may be just what you're looking for.
Everything You Can Expect During Your First IRONMAN
From registering to racing and everything in between, here's what to expect during your first IRONMAN experience.
Breaking Down the Triathlon Distances
From the super sprint to an IRONMAN, which triathlon distance is best for you?
Why You Should Break the Rules to Swim Fast
Have you been swimming the same speed for years? Here's how to shake things up and swim your way out of your rut.
How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
3 Post-Race Recovery Tips for Triathletes
Improve your triathlon performance during your recovery days by following these three strategies.
How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with e...
6 Tips for Athena and Clydesdale Triathletes
You don't have to be small to be good, but larger triathletes have challenges that others don't. Here's how to address six issues.