Are Gluten and Grains Good Nutrition for Athletes?
People who are gluten intolerant or have celiac disease need to shun wheat, but that's only seven percent of the population. Learn the facts about ...
By Nancy Clark, MS, RD, CSSDNutrition Articles & Advice
What Motivates You to Stay Healthy?
Resolutions are great they represent the intent to make positive changes. But how do these improvements progress from shortterm goals to lifestyle...
By Brooke Schohl
The Best Ways to Refuel After Hard Workouts in the Cold
Training in freezing temps, snow, sleet and blustery winds this winter? Keep these tips in mind so you can give your body what it needs after stren...
By Nicole Reino
Avoid Bonking and Cramps With This Overlooked Electrolyte
Bonk, cramp or both during races? Your triedandtrue fuel plan is probably lacking this important yet undervalued electrolyte.
By Molly Breslin
Foods That Curb Cravings
Habits are hard to break once established. Many foods in today's world are manufactured in ways that promote the establishment of poor habits. Here...
By Brooke Schohl
Healthy Food for Kids in Disguise
Struggle through the "Iwon'teatthat" headache with your kids every night? These recipes, which combine kidfriendly ingredients with parentapproved ...
By Sabrina Grotewold
2014 Holiday Gift Guide for the Athletic Foodie
If you want to give the foodie in your life the ultimate gift go for an unconventional kitcheninspired item. From recipes and gadgets to classes an...
By Fara Rosenzweig, Active.com
10 Satisfying 200-Calorie Snacks
Diets that help you keep the weight off are often the least satisfying. Try these 10 highvolume snacks that contain enough fat and protein to keep ...
By Gale Bernhardt
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