Recipes for Athletes: 8 Pre-Workout Ways to Fuel With Bananas
Bananas provide an ideal prerace or preworkout snack because they're portable, convenient and a natural source of carbs and potassium. These recipe...
By Sabrina GrotewoldNutrition Articles & Advice
Healthy Cooking: 7 Baking Substitutions
Baked goods taste so good, but are usually filled with fat and sugar. Learn easy swaps so you can indulge guiltfree.
By Darlene Horn
Tips For Making Healthy Camping Food
Throw away the potato chips and toss your excuses in the trash, too. All it takes is a little prep work and the right tools to enjoy healthy campin...
By Jessica Sanders
6 Major Pre-Race Eating Mistakes You're Making
Avoid these common raceday mistakes so you can run your best race, ever.
By Amanda MacMillian
9 Top Recovery Foods for Athletes
Proper recovery is a big part of an athlete's training and will affect performance if not done properly. Set yourself up for success by eating thes...
By Michelle Ulrich
3 Dietician-Recommended 2014 Nutrition Trends to Follow
Do beets enhance endurance performance? Is body mass index really an effective measure of ideal weight? Find out the answers, plus food for thought.
By Nancy Clark
Last Minute Holiday Appetizer Recipes
Need to impress your friends this holiday with a fabulous appetizer but you're strapped for time? Try one of these tasty, simple recipes that are s...
By Suzanne Corey
How to Indulge and Not Gain Weight This Holiday Season
Studies show the average person gains one pound between Thanksgiving and Christmas. Here are some ways to avoid the threat of the cookie exchange a...
By Suzanne Corey
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