30-Day Clean-Eating Challenge
Improve energy and metabolism as well as shed a few pounds with this month long cleaneating challenge.
By Teresa M. HowesNutrition Articles & Advice
5K Training: What to Eat for Race-Day Success
Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for your 5K with the right meal plan.
By Emily Brown
Good Fats vs. Bad Fats and the Effect on Your Body
Understanding which fats are good for you and which ones harm your health can be overwhelming. We break it down so you can eat well.
By Kelli Jennings
Healthy Mason Jar Recipes Made to Go
No need to cart along bulky Tupperware next time you tailgate or picnic. Put your drinks, salads, mains and dessert in mason jars for fussfree part...
By Lucy Maher, SELF
10 Workout Foods Already In Your Kitchen
Leave fancy workout foods on the store shelf and head to your kitchen. Use common food items like rice and Fig Newtons to fuel your next workout.
By Kelli Jennings
10 Post-Workout Salad Recipes
Improve your postworkout recovery with these salad recipes that give starring roles to protein, carbohydrates and healthy fat.
By Jessica Sanders and Fara Rosenzweig
To Eat Or Not to Eat: The Pre-Run Question
A common question among many runners is whether they should eat before they run. The answer is complex because of many variables. Sports nutritioni...
By Nancy Clark, MS, RD, CSSD
5 Ways to Sneak More Quinoa Into Your Diet
If you know you should eat more quinoa but aren't a fan of its texture, these tricks either mask or enhance the seed's chewy crunch.
By Sabrina Grotewold
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