When it Is Good to Gain Weight
Should runners try to maintain their ideal racing weight in the offseason? Matt Fitzgerald discusses the pros and cons of gaining weight after a pe...
By Matt FitzgeraldNutrition Articles & Advice
The Diet Detective: A Guide to High-Calorie, Nutrient-Dense Foods
Whether you need to boost your caloric intake or are in need of nutrientdense foods, the Diet Detective has found some of the healthiest foods that...
By Charles Stuart Platkin
Recovery Foods that Ease Muscle Soreness
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.
By Kait Fortunato
7 Healthy Milk Alternatives
Whether you're a fan of milk from the mooing mammal or prefer dairyfree options, use this as a guide to navigate the dairy case.
By SELF Editors
The Truth About Alcohol and Cycling
What impact will that drinkor drinkshave on your cycling? Here is a complete look at how alcohol affects your performance on the bike.
By Josephine Allen
2 Tips for Cycling in the Heat
The hot weather doesn't have to deter you, if you plan for it. Here's how to brush off humid conditions and excel on the bike.
By Tyrone Holmes
The Many Wonders of Water: 6 Reasons to Drink Up
Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much more. Here are six reasons to chug down the clear stuff.
By Amy Bortnick
Perfect Pre-Race Day Meal Plan
Take the guesswork out of what to eat the before your next triathlon or endurance race with this prerace day meal plan.
By Kirsten Korosec
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