The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle ConneryNutrition Articles & Advice
5 IM 70.3 Nutrition Mistakes to Avoid
Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman ...
By Kirsten Korosec
Can Beet Juice Instantly Improve Your Endurance?
Looking for a natural foods that will have immediate positive effects on your endurance? Here's why you should plug your nose and enjoy a glass of ...
By Anne Guzman
Your Most Important Pre-Race Meal
Forget the big prerace pasta dinner. The most important meal 24 hours before your race is breakfast. And yes, it involves home fries.
By Kirsten Korosec
The Diet Detective: How Many Calories Are You Eating?
The Diet Detective tests your food knowledge by comparing the nutritional information of similar foods.
By Charles Stuart Platkin
Best Long Run Hydration Habits
Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this threestep plan to fool proof your strategy.
By Patrick McCrann
Post-Workout Smoothie Essentials
To ensure that your postworkout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these guidelines that w...
By Matthew Kadey, MS, RD
Your 10-Point Plan to Boost Nutrition
Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use the...
By Jesse Kropelnicki
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