Cycling Nutrition Tips for Your Long Ride
When your rides exceed an hour or two, it's important that you consume calories on the bike. Here are nutrition tips and strategies for your cyclin...
Nutrition Articles & Advice
5 Fun Activities to Help You Get Fit
Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.
By Jaylin Allen
Are Skinny Triathletes Faster?
The best training approach for fitnessbuilding and the best training approach for fat loss are identical. Too bad most triathletes don't train this...
By Matt Fitzgerald
6 Ways to Avoid the Snack Attack
Did you know the average person consumes almost 600 calories per day from snacking? No wonder many people have a hard time losing weight. Keep your...
By Jaylin Allen
Eat to Build Lean Muscles
Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan requires a mental s...
By Sabrina Grotewold
How to Avoid Underfueling Without Overeating
To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let your appetite be your guide.
By Matt Fitzgerald
What Pro Cyclists Eat for Success
You may not be able to match them on the bike, but here's how to equal pro cyclists at the dinner table.
By Anne Stein
Michelle Lovitt's 5 Easy Tips to Stay in Shape
Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Michelle Lovitt, to keep your waistline in check.
By Fara Rosenzweig
Browse Food And Nutrition Categories
Meet Our Experts
