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Can Beer Improve Your Run Time?
Running a marathon in the next year? Drinking nonalcoholic beer could help you along the way.
By Laura Williams

4 Stages of Motivation to Stay Fit
Keep your fitness momentum going with these four stages of motivation.
By De'Anna Nunez

7 Ways to Get Motivated
Here are a few easy ways to boost your motivation and get back into the swing of achieving those fitness goals.
By Jaylin Allen

6 Benefits of Having a Personal Trainer
Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana Brager

6 Tips to Reach Your Fitness Goals
Stuck in a rut? Use these tips from fitness experts to reach your workout goals.
By Jaylin Allen

What You Should Eat on Rest Day
Can't figure out what to eat on rest day? These highprotein, lowcarb options will help you recover quicker and build muscle mass.
By Joan Khalaf

The 15 Healthiest Holiday Foods
From breakfast to dessert, there are plenty of goodforyou foods hiding in between those holiday calorie bombs.
By Jennifer Fox

10 Health Benefits of Beer
Worried that pint will lead to nothing but a beer belly? Fear no more. Drinking beer can actually improve your health.
By Jackie Veling

20 Foods with the Most Added Sugar
Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sweet tooth away from these everyday foods with the most ...
By Jackie Veling

Top 5 Herbs for Weight Loss
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James Penn

8 Cancer-Fighting Herbs and Spices
You have more cancerfighting tools at your fingertips than you realize. And they're all right inside your spice cabinet. Adds these herbs and spice...
By Chrissy Wellington

The Best Nutrition Documentaries on Netflix
Need a little inspiration to eat healthier? Look no further than this list of the best nutrition documentaries on Netflix.
By Nikki Chavanelle

How to Lose Weight While Training for a Marathon
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg Strosaker

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Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.

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Nutrition Guide

Nutrition Articles & Advice

Recent

Most Popular

Can Beer Improve Your Run Time? Running a marathon in the next year? Drinking nonalcoholic beer could help you along the way. By Laura Williams

4 Stages of Motivation to Stay Fit Keep your fitness momentum going with these four stages of motivation. By De'Anna Nunez

7 Ways to Get Motivated Here are a few easy ways to boost your motivation and get back into the swing of achieving those fitness goals. By Jaylin Allen

6 Benefits of Having a Personal Trainer Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals. By Alana Brager

6 Tips to Reach Your Fitness Goals Stuck in a rut? Use these tips from fitness experts to reach your workout goals. By Jaylin Allen

What You Should Eat on Rest Day Can't figure out what to eat on rest day? These highprotein, lowcarb options will help you recover quicker and build muscle mass. By Joan Khalaf

The 15 Healthiest Holiday Foods From breakfast to dessert, there are plenty of goodforyou foods hiding in between those holiday calorie bombs. By Jennifer Fox

10 Health Benefits of Beer Worried that pint will lead to nothing but a beer belly? Fear no more. Drinking beer can actually improve your health. By Jackie Veling

20 Foods with the Most Added Sugar Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sweet tooth away from these everyday foods with the most ... By Jackie Veling

Top 5 Herbs for Weight Loss Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds. By James Penn

8 Cancer-Fighting Herbs and Spices You have more cancerfighting tools at your fingertips than you realize. And they're all right inside your spice cabinet. Adds these herbs and spice... By Chrissy Wellington

The Best Nutrition Documentaries on Netflix Need a little inspiration to eat healthier? Look no further than this list of the best nutrition documentaries on Netflix. By Nikki Chavanelle

How to Lose Weight While Training for a Marathon It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l... By Greg Strosaker

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Can Beer Improve Your Run Time?
Running a marathon in the next year? Drinking nonalcoholic beer could help you along the way.
By Laura Williams

4 Stages of Motivation to Stay Fit
Keep your fitness momentum going with these four stages of motivation.
By De'Anna Nunez

7 Ways to Get Motivated
Here are a few easy ways to boost your motivation and get back into the swing of achieving those fitness goals.
By Jaylin Allen

6 Benefits of Having a Personal Trainer
Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana Brager

6 Tips to Reach Your Fitness Goals
Stuck in a rut? Use these tips from fitness experts to reach your workout goals.
By Jaylin Allen

What You Should Eat on Rest Day
Can't figure out what to eat on rest day? These highprotein, lowcarb options will help you recover quicker and build muscle mass.
By Joan Khalaf

The 15 Healthiest Holiday Foods
From breakfast to dessert, there are plenty of goodforyou foods hiding in between those holiday calorie bombs.
By Jennifer Fox

10 Health Benefits of Beer
Worried that pint will lead to nothing but a beer belly? Fear no more. Drinking beer can actually improve your health.
By Jackie Veling

20 Foods with the Most Added Sugar
Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sweet tooth away from these everyday foods with the most ...
By Jackie Veling

Top 5 Herbs for Weight Loss
Add these herbs to your diet to help improve your metabolism, clean up your digestion, and shed some pounds.
By James Penn

8 Cancer-Fighting Herbs and Spices
You have more cancerfighting tools at your fingertips than you realize. And they're all right inside your spice cabinet. Adds these herbs and spice...
By Chrissy Wellington

The Best Nutrition Documentaries on Netflix
Need a little inspiration to eat healthier? Look no further than this list of the best nutrition documentaries on Netflix.
By Nikki Chavanelle

How to Lose Weight While Training for a Marathon
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg Strosaker

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