What You Should and Shouldn't Eat Before a Workout
Don't let poor fuel choices slow you down. Here's how to pick the right foods to energize your workouts.
By Jennifer Vimbor, MS, RD, LDNNutrition Articles & Advice
9 Natural Headache Remedies
A painful headache can leave you down for the count. Keep these foods on hand to fight back when the pain strikes.
By Suzanne Corey
9 Tenets of Clean Eating and How to Adjust to This Lifestyle
The clean eating lifestyle is a simple, nutritionally sound way of eating, but is it the right choice for you? Learn more about this diet, and the ...
By Sabrina Grotewold
Powerhouse Pre-Training Smoothie Recipe
This smoothie is the answer to all your prerace nutritional woes. It's nutrientpacked, easy to digest, lowrisk for stomach issues, easily customiza...
By Kelli Jennings, RD
Should Athletes Follow the Acid Alkaline Diet?
Consuming foods with an alkaline effect can help athletes maintain optimal health, and avoid undue stress on the body's systems. But, is it an idea...
By Maria Connor
8 Cancer-Fighting Herbs and Spices
You have more cancerfighting tools at your fingertips than you realize. And they're all right inside your spice cabinet. Adds these herbs and spice...
By Chrissy Wellington
5 Clean Eating Sauce Recipes
Even produce picked at its peak, grassfed beef and chewy, nutty brown rice can benefit from flavorful sauces. These five clean eating sauce recipes...
By Sabrina Grotewold
3 On-the-Go Snack Recipes for Cyclists
Packaged and processed energy bars are cyclists go to when pressed for time. Instead, try these three quick, healthyrecipe alternatives that just a...
By Anne Guzman
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