How to Choose the Healthiest Bread
With so many products on the market and misleading nutrition claims, it's not always easy to find the healthiest breads. These tips will help you d...
By Michelle UlrichNutrition Articles & Advice
Boost Your Energy Naturally With Honey
Do you experience an afternoon lull or energy spike when 3 p.m. rolls around? Before you reach for that cup of coffee, learn how you can use honey ...
By Maile Proctor
5 Tricks Celebrities Use to Get Camera Ready
Celebrities are scrutinized for their appearance, especially around award season. Find out how they get ready for the red carpet with these nutriti...
By Kyle Brown
3 Heart-Healthy Reasons to Eat More Acorn Squash
Add acorn squash to your grocery list to keep your heart healthy. From blood pressure regulation to cholesterol, the benefits are endless.
By Jessica Sanders
52 Simple Strategies to Lose a Pound a Week
When it comes to weight loss, little changes can make a big difference. Here are some strategies that can help you shed pounds this year.
By Anne Alexander
7 Best Foods To Eat During the Offseason
To avoid unwanted weight gain during the offseason, you need to avoid getting too careless with your diet. Eating more of these seven foods will he...
By Felicia Stoler
How Caffeine Benefits Endurance Athletes
Your morning cup of coffee may help boost your performance. Here's how caffeine can benefit endurance athletes.
By Nancy Clark, MS RD CSSD
Vitamin D Deficiencies in Cyclists
Despite sun exposure, vitamin D deficiencies are more common in cyclists that you might think and it's not just a winter time concern. Here's what...
By Lynda Wallenfels
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