8 Foods to Relieve Constipation in Athletes
Cure your constipation troubles once and for all. From prunes and yogurt to berries and almonds, these food sources may be just what you need to ge...
By Jessica SandersNutrition Articles & Advice
Active Cookbook: Easy Breakfast Recipes for Athletes
What's the best breakfast to eat if you're an athlete? Eat a highcarb, highfiber breakfast as often as you can. These 10 quick and easy recipes pro...
By Sabrina Grotewold
Healthy Sports Snacks for the Whole Team
Don't take your child's energy for granted, kids still need fuel to perform well. Bring these sports snacks so the next game so everyone can play t...
By Jessica Sanders
Oatmeal Alternatives for Endurance Athletes
If your standby instant oatmeal breakfast leaves you uninspired, don't skip breakfast. Try one of these whole grainrich recipes for a different ont...
By Sabrina Grotewold
Portable Savory Breakfast Recipes for Athletes
If your goto portable breakfast leaves you famished an hour after you eat it, try one of these recipes. In less than 10 minutes, you'll have a heal...
By Sabrina Grotewold
Pregnancy Nutrition Tips for Female Athletes
See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to protein intake, keep these tips in mind.
By Kelli Jennings
1-Day Debloat: Foods to Reduce Belly Fat
Ease the discomfort of bloating when it happens. Nosh on celery, papaya and more for quick relief.
By Karen Sherwood
4 Ways to Ditch Side Cramps on Your Next Run
Don't let side cramps keep you from completing your training run or race. Finish strong with these four tips.
By Jenny Hadfield
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