How Much Water Does a Dog Need While Running
Make sure you and Fido stay safe while hitting pavement with this waterfriendly guide.
By Jt CloughNutrition Articles & Advice
Nutrition Tips for Your Young Athletes
No matter what sport your kids play proper nutrition is essential. Here are the best pre and postgame meals for your young athletes.
By Maile Proctor
Cycling on a Vegan Diet
Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal products from your grocery list and boost performance at the same...
By Anne Guzman
How to Fuel for a Marathon
It's going to take a lot of energy to carry you through 26.2. Make sure what you're eating is fueling you for top performance with this guide.
6 Ultrarunning Hydration Gear Options
Carry your fluids and necessities in comfort with these six hydration solutions that are perfect for ultra and trail runners.
By Sabrina Grotewold
11 Tips to Survive Running in the Heat
Walking or running through the summer doesn't have to leave you feeling wilted. Here's how to stay safe in the heat.
By Jennifer Van Allen
10 Ways to Make a S'more
The Donald Trump, The Healthy Hippie, Fudgernutter. Don't fall back on your usual campfire desserts, try one of these 10 s'mores recipes.
By Jessica Sanders
6 Tips to Stick to Your Weight-Loss Goal
From scheduling to sleep, learn how to commit and reach your weightloss goals with these six tips.
By Jaylin Allen
Browse Food And Nutrition Categories
Meet Our Experts
