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Nutrition Guide

Summer Refreshers for Athletes: 10 Drink Recipes to Help You Stay Hydrated

Working out in hot weather causes you to sweat more profusely, leaving you at risk for dehydration. Don't sweat; we've got your new favorite summer drink!

By Karla Tafra

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Latest

What Do Pro Triathletes Eat for Breakfast?

For pro triathletes, breakfast is not just the most important meal of the day--it...

ByKatya Meyers

about 12 years ago

Hydration 101

How much H2O do you need to stay hydrated? Can you really drink too much water?...

about 12 years ago

11 Easy Recipes for the Family

Try these 11 recipes that are great for all occasions. From breakfast and healthy...

about 12 years ago

A Race-Day Nutrition Plan for a 70.3 Event

This unconventional race-day nutrition plan could help you perform better at your...

ByRyan Schneider

about 12 years ago

Eco-Friendly Eating

Learn how to make better food choices with this guide to eating well for yourself...

about 12 years ago

What's Causing Your Bad Hair Day?

Bad hair day? Balding? These may be warning signs of missing nutrients or illness....

ByJaylin Allen

about 12 years ago

How Much Does Dehydration Affect Performance?

The rules of hydration during exercise are constantly changing. Find out whether...

ByJohn Hughes

over 12 years ago

How Much Water Does a Dog Need While Running

Make sure you and Fido stay safe while hitting pavement with this water-friendly...

ByJt Clough

over 12 years ago

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