8 Healthy Pocket Snacks
When you're on the go, put fuel in your pocket so you can keep hunger at bay. These snacks are portable and have just the right nutrients and flav...
By Nicole Reino • Active.comNutrition Articles & Advice
What Do Pro Triathletes Eat for Breakfast?
For pro triathletes, breakfast is not just the most important meal of the dayit can be the difference between winning and losing races. Here's how ...
By Katya Meyers
Hydration 101
How much H2O do you need to stay hydrated? Can you really drink too much water? Find out these answers and many more with this guide to help you qu...
11 Easy Recipes for the Family
Try these 11 recipes that are great for all occasions. From breakfast and healthy snacks to lunch and dinner, your whole family will enjoy these me...
A Race-Day Nutrition Plan for a 70.3 Event
This unconventional raceday nutrition plan could help you perform better at your next 70.3 event.
By Ryan Schneider
Eco-Friendly Eating
Learn how to make better food choices with this guide to eating well for yourself and the environment.
What's Causing Your Bad Hair Day?
Bad hair day? Balding? These may be warning signs of missing nutrients or illness. Find out what your locks say about your health.
By Jaylin Allen
How Much Does Dehydration Affect Performance?
The rules of hydration during exercise are constantly changing. Find out whether dehydration really affects performance as much as you've been told...
By John Hughes
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