5 Triathlon Nutrition Tips for Race Day
Want to race like a pro? The first step is fueling like one. Follow these tips to get your triathlon nutrition in top form.
By Roman MicaNutrition Articles & Advice
The New Rules of Marathon Nutrition: Fuel Plan
The best way to fuel your body through a marathon is to drink enough fluids and consume at least 60 grams of carbohydrates per hour. Figure out the...
By Matt Fitzgerald
The New Rules of Marathon Nutrition: How Much Fluid Before 26.2
Before a marathon, should you drink until your urine is clear, or drink for thirst? Active Expert Matt Fitzgerald takes a stand on the hydration de...
By Matt Fitzgerald
How to Transition Safely From Running in Cold to Hot Weather
If you're traveling to warmer weather for a race or vacation, the sudden increase in temperature can cause you to overheat easily. Here's how to ta...
By Karen Janos
The New Rules of Marathon Nutrition: Fat
Fat has a bad reputation. But highfat diets offer one significant benefit to runners. Learn how to use this nutrient to your advantage.
By Matt Fitzgerald
The New Rules of Marathon Nutrition: How Many Carbs?
Studies have shown that lowcarb diets do indeed increase fat burning during running. But, how does this affect performance?
By Matt Fitzgerald
8 Tips for Long-Term Heart Health
February is Hearth Health Month, which is a great time to reevaluate your habits and take the necessary steps to prevent heart disease.
By Tyrone Holmes
The New Rules of Marathon Nutrition
Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares their secrets.
By Matt Fitzgerald
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