10 Enhanced Waters Demystified
Water has become more than a simple, refreshing beverage; it can now be found with electrolytes, sweeteners and even sleep aids. Before you drink u...
By Stephanie CastilloNutrition Articles & Advice
Top 3 Foods to Boost Cardio Fitness
Give your cardio workout a jolt with one of these expertapproved boosters.
By The Editors of Men's Health
10 Light Snacks That Won't Derail Your Diet
These 10 foods represent a fresh era of healthier crunching. Dig in and have a guiltfree snack.
By Allison Young,
8 Food Additives and Ingredients You Should Avoid
Whether it was added to preserve freshness or to maintain a natural color, more and more processed foods contain unnatural ingredients some which ...
By David Zinczenko, with Matt Goulding
10 Common Pre-Packaged Meals to Avoid
Just because the box says "healthy" doesn't mean it's good for your diet. From fat to sugar, here's the scary truth of what's in these common 10 pr...
By Jaylin Allen
6 Ideas to Overcome Obesity
Obesity can be prevented through promoting a healthy and active lifestyle. These ideas will help foster good habits.
By Nancy Clark, MS RD CSSD
Sports Drink Myths Debunked
From caffeinated sports drinks to coconut water, learn the facts about various sports drinks and decide which one is right for you.
By Maria Urso
10 Food Swaps to Avoid Saturated Fat
The average woman eats 29 percent more saturated fat per day than is healthy, experts say. Cut back with these 10 tweaks.
By Beth Janes
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