Description

Exercising with a Reformer is a safe and effective way to get a full body workout in a low impact environment. It will also help you to build long, lean muscles while strengthening your back and core! Benefits of Pilates Reformer exercise include improvement in: Strength, Flexibility, Coordination and Balance

Age Category

Teen/Adult

Location

SP - Wellness at Spurlino Family YMCA at Big Bend Road

Instructor

Athena Reed