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<div id="Bodyfat-react-component-6f9a0334-7e18-4dde-bbda-bd451550245d"><div data-testid="lead1" id="lead1" style="min-height:90px" class="ad-placeholder" data-position="lead1" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_lead1" data-analytics-value="lead1" data-event-name="Click"></div><div id="navbar-header" data-pos="global_desktop_header" class="navbar-header"><div data-testid="navbar" class=""><div class="navbar" data-analytics-type="hide" data-analytics-detail="global_desktop_header_blur-nav-bar-hidden" data-analytics-value="Blur Nav Bar hidden" data-event-name="hide"><div class="col-2 navbar-logo-container" data-pos="global_desktop_header_logo"><a href="/" class="logo" data-analytics-type="link_cta" data-analytics-detail="global_desktop_footer_active-logo-white" data-analytics-value="Active Logo white" data-event-name="Click"><i aria-hidden="true"></i></a></div><div class="col-8 navbar-nav-container" data-pos="global_desktop_header_nav-bar"><div class="nav"><ul class="nav-ul" data-pos="global_desktop_header_nav_categories"><li id="events" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_events" data-analytics-value="Events" data-event-name="Click">Events</a><div class="nav-list-container" data-pos="global_desktop_header_nav_events-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_events-hidden" data-analytics-value="Events hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Running</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_running" data-analytics-value="Running" data-event-name="Click">Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/couch-to-5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_couch-to-5k" data-analytics-value="Couch to 5K" data-event-name="Click">Couch to 5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_5k" data-analytics-value="5K" data-event-name="Click">5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/10k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_10k" data-analytics-value="10K" data-event-name="Click">10K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/half-marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_half-marathon" data-analytics-value="Half Marathon" data-event-name="Click">Half Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_marathon" data-analytics-value="Marathon" data-event-name="Click">Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div><div class="nav__nav-list-wrapper"><h2>Outdoor</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_outdoor" data-analytics-value="Outdoor" data-event-name="Click">Outdoor<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/camping" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_camping" data-analytics-value="Camping" data-event-name="Click">Camping<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/Hiking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_hiking" data-analytics-value="Hiking" data-event-name="Click">Hiking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Triathlon</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/sprint" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_sprint" data-analytics-value="Sprint" data-event-name="Click">Sprint<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/olympic/international" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_olympic/international" data-analytics-value="Olympic/International" data-event-name="Click">Olympic/International<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman%2070.3" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_ironman-70.3" data-analytics-value="IRONMAN 70.3" data-event-name="Click">IRONMAN 70.3<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_ironman" data-analytics-value="IRONMAN" data-event-name="Click">IRONMAN<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div><div class="nav__nav-list-wrapper"><h2>Cycling</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_cycling" data-analytics-value="Cycling" data-event-name="Click">Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/road-cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_road-cycling" data-analytics-value="Road Cycling" data-event-name="Click">Road Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/metric-century" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_century-rides" data-analytics-value="Century Rides" data-event-name="Click">Century Rides<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/mountain-biking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_mountain-biking" data-analytics-value="Mountain Biking" data-event-name="Click">Mountain Biking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Sports</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/baseball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_baseball" data-analytics-value="Baseball" data-event-name="Click">Baseball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/basketball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_basketball" data-analytics-value="Basketball" data-event-name="Click">Basketball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/football" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_football" data-analytics-value="Football" data-event-name="Click">Football<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/golf" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_golf" data-analytics-value="Golf" data-event-name="Click">Golf<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/martial-arts" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_martial-arts" data-analytics-value="Martial Arts" data-event-name="Click">Martial Arts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/soccer" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_soccer" data-analytics-value="Soccer" data-event-name="Click">Soccer<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/softball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_softball" data-analytics-value="Softball" data-event-name="Click">Softball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/swimming" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_swimming" data-analytics-value="Swimming" data-event-name="Click">Swimming<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/tennis" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_tennis" data-analytics-value="Tennis" data-event-name="Click">Tennis<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/volleyball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_volleyball" data-analytics-value="Volleyball" data-event-name="Click">Volleyball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/winter-sports" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_winter-sports" data-analytics-value="Winter Sports" data-event-name="Click">Winter Sports<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/yoga" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_yoga" data-analytics-value="Yoga" data-event-name="Click">Yoga<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2 style="visibility:hidden">hidden</h2><div class="nav__nav-list nav-list-button-group"><span style="width:100%"><a class="nav-list-button" href="https://a3corestaging.activekids.com" target="_blank" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-0_active-kids" data-analytics-value="ACTIVE Kids" data-event-name="Click"><img alt="active kids" src="/packs/static/assets/images/active-kids-logo-white-10765bc49bc109d8039a.webp"/><img alt="active kids" src="/packs/static/assets/images/active-kids-logo-black-86a7b2ead89364e58cf6.webp"/><i class="ic-launch"></i></a></span><span style="width:100%"><a class="nav-list-button" href="/camps" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-1_sports-camps" data-analytics-value="Sports Camps" data-event-name="Click"><span>Sports Camps</span><i class="ic-east"></i></a></span><span style="width:100%"><a class="nav-list-button" href="/browse" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-2_browse-all-events" data-analytics-value="Browse All Events" data-event-name="Click"><span>Browse All Events</span><i class="ic-east"></i></a></span><span style="width:100%"><a class="nav-list-button" href="https://resultscui.active.com" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-3_race-results" data-analytics-value="Race Results" data-event-name="Click"><span>Race Results</span><i class="ic-east"></i></a></span></div></div></div></div></li><li id="calculators" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_calculators" data-analytics-value="Calculators" data-event-name="Click">Calculators</a><div class="nav-list-container" data-pos="global_desktop_header_nav_calculators-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_calculators-hidden" data-analytics-value="Calculators hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Calculators</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness/calculators/pace" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_running-pace" data-analytics-value="Running Pace" data-event-name="Click">Running Pace<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bodyfat" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_body-fat-percentage" data-analytics-value="Body Fat Percentage" data-event-name="Click">Body Fat Percentage<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bmi" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_body-mass-index-(bmi)" data-analytics-value="Body Mass Index (BMI)" data-event-name="Click">Body Mass Index (BMI)<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/weight" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_ideal-weight" data-analytics-value="Ideal Weight" data-event-name="Click">Ideal Weight<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/heartrate" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_heart-rate" data-analytics-value="Heart Rate" data-event-name="Click">Heart Rate<i class="ic-east"></i></a></span></div></div></div><div class="col-9"><div class="nav__nav-list-wrapper no-title"><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness/calculators/calories" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_caloric-needs" data-analytics-value="Caloric Needs" data-event-name="Click">Caloric Needs<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/nutrition" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_nutritional-needs" data-analytics-value="Nutritional Needs" data-event-name="Click">Nutritional Needs<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bmr" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_basal-metabolic-rate-(bmr)" data-analytics-value="Basal Metabolic Rate (BMR)" data-event-name="Click">Basal Metabolic Rate (BMR)<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bmi-kids" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_kids&#x27;-body-mass-index-(bmi)" data-analytics-value="Kids&#x27; Body Mass Index (BMI)" data-event-name="Click">Kids&#x27; Body Mass Index (BMI)<i class="ic-east"></i></a></span></div></div></div></div></li><li id="running" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_running" data-analytics-value="Running" data-event-name="Click">Running</a><div class="nav-list-container" data-pos="global_desktop_header_nav_running-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_running-hidden" data-analytics-value="Running hidden" data-event-name="hide"><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Running Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_running" data-analytics-value="Running" data-event-name="Click">Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/couch-to-5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_couch-to-5k" data-analytics-value="Couch to 5K" data-event-name="Click">Couch to 5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_5k" data-analytics-value="5K" data-event-name="Click">5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/10k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_10k" data-analytics-value="10K" data-event-name="Click">10K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/half-marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_half-marathon" data-analytics-value="Half Marathon" data-event-name="Click">Half Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_marathon" data-analytics-value="Marathon" data-event-name="Click">Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Running Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_running" data-analytics-value="Running" data-event-name="Click">Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/distance-running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_distance-running" data-analytics-value="Distance Running" data-event-name="Click">Distance Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/trail-running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_trail-running" data-analytics-value="Trail Running" data-event-name="Click">Trail Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/mud-running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_mud-running" data-analytics-value="Mud Running" data-event-name="Click">Mud Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=running+training+plan+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+running+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div></div></li><li id="triathlon" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon</a><div class="nav-list-container" data-pos="global_desktop_header_nav_triathlon-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_triathlon-hidden" data-analytics-value="Triathlon hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Triathlon Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/super-sprint" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_super-sprint" data-analytics-value="Super Sprint" data-event-name="Click">Super Sprint<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/sprint" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_sprint" data-analytics-value="Sprint" data-event-name="Click">Sprint<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/olympic/international" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_olympic/international" data-analytics-value="Olympic/International" data-event-name="Click">Olympic/International<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman%2070.3" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_ironman-70.3" data-analytics-value="IRONMAN 70.3" data-event-name="Click">IRONMAN 70.3<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_ironman" data-analytics-value="IRONMAN" data-event-name="Click">IRONMAN<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Cycling Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_cycling" data-analytics-value="Cycling" data-event-name="Click">Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/road-cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_road-cycling" data-analytics-value="Road Cycling" data-event-name="Click">Road Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/metric-century" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_century-rides" data-analytics-value="Century Rides" data-event-name="Click">Century Rides<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/mountain-biking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_mountain-biking" data-analytics-value="Mountain Biking" data-event-name="Click">Mountain Biking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Triathlon Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/triathlon/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=duathlon+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_duathlon" data-analytics-value="Duathlon" data-event-name="Click">Duathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=triathlon+training+plan+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+triathlon+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Cycling Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/cycling/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_cycling" data-analytics-value="Cycling" data-event-name="Click">Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/mountain-biking/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_mountain-biking" data-analytics-value="Mountain Biking" data-event-name="Click">Mountain Biking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=cyclocross+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_cyclo-cross" data-analytics-value="Cyclo-Cross" data-event-name="Click">Cyclo-Cross<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=bmx+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_bmx" data-analytics-value="BMX" data-event-name="Click">BMX<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=cycling+training+plan+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+cycling+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div></div></li><li id="fitness" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_fitness" data-analytics-value="Fitness" data-event-name="Click">Fitness</a><div class="nav-list-container" data-pos="global_desktop_header_nav_fitness-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_fitness-hidden" data-analytics-value="Fitness hidden" data-event-name="hide"><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Fitness Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_fitness" data-analytics-value="Fitness" data-event-name="Click">Fitness<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/walking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_walking" data-analytics-value="Walking" data-event-name="Click">Walking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/yoga" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_yoga" data-analytics-value="Yoga" data-event-name="Click">Yoga<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/strength-training" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_strength-training" data-analytics-value="Strength Training" data-event-name="Click">Strength Training<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/pilates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_pilates" data-analytics-value="Pilates" data-event-name="Click">Pilates<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/weight-lifting" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_weight-lifting" data-analytics-value="Weight Lifting" data-event-name="Click">Weight Lifting<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Fitness Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_fitness" data-analytics-value="Fitness" data-event-name="Click">Fitness<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=workout+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_workouts" data-analytics-value="Workouts" data-event-name="Click">Workouts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=walking+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_walking" data-analytics-value="Walking" data-event-name="Click">Walking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=yoga+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_yoga" data-analytics-value="Yoga" data-event-name="Click">Yoga<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/weight-loss/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_weight-loss" data-analytics-value="Weight Loss" data-event-name="Click">Weight Loss<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=fitness+training+plan+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+fitness+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div></div></li><li id="sports" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_sports" data-analytics-value="Sports" data-event-name="Click">Sports</a><div class="nav-list-container" data-pos="global_desktop_header_nav_sports-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_sports-hidden" data-analytics-value="Sports hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Sports Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/baseball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_baseball" data-analytics-value="Baseball" data-event-name="Click">Baseball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/basketball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_basketball" data-analytics-value="Basketball" data-event-name="Click">Basketball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/football" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_football" data-analytics-value="Football" data-event-name="Click">Football<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/golf" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_golf" data-analytics-value="Golf" data-event-name="Click">Golf<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/martial-arts" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_martial-arts" data-analytics-value="Martial Arts" data-event-name="Click">Martial Arts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/soccer" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_soccer" data-analytics-value="Soccer" data-event-name="Click">Soccer<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/softball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_softball" data-analytics-value="Softball" data-event-name="Click">Softball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/swimming" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_swimming" data-analytics-value="Swimming" data-event-name="Click">Swimming<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/tennis" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_tennis" data-analytics-value="Tennis" data-event-name="Click">Tennis<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/volleyball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_volleyball" data-analytics-value="Volleyball" data-event-name="Click">Volleyball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/winter-sports" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_winter-sports" data-analytics-value="Winter Sports" data-event-name="Click">Winter Sports<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Outdoor Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_outdoor" data-analytics-value="Outdoor" data-event-name="Click">Outdoor<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/camping" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_camping" data-analytics-value="Camping" data-event-name="Click">Camping<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/Hiking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_hiking" data-analytics-value="Hiking" data-event-name="Click">Hiking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="https://www.reserveamerica.com" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_book-campground" data-analytics-value="Book Campground" data-event-name="Click">Book Campground<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Sports Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/sports/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_sports" data-analytics-value="Sports" data-event-name="Click">Sports<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/swimming/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_swimming" data-analytics-value="Swimming" data-event-name="Click">Swimming<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/basketball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_basketball" data-analytics-value="Basketball" data-event-name="Click">Basketball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/tennis/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_tennis" data-analytics-value="Tennis" data-event-name="Click">Tennis<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/baseball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_baseball" data-analytics-value="Baseball" data-event-name="Click">Baseball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/soccer/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_soccer" data-analytics-value="Soccer" data-event-name="Click">Soccer<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/softball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_softball" data-analytics-value="Softball" data-event-name="Click">Softball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/volleyball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_volleyball" data-analytics-value="Volleyball" data-event-name="Click">Volleyball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/football/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_football" data-analytics-value="Football" data-event-name="Click">Football<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/lacrosse/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_lacrosse" data-analytics-value="Lacrosse" data-event-name="Click">Lacrosse<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/golf/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_golf" data-analytics-value="Golf" data-event-name="Click">Golf<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2 style="visibility:hidden">hidden</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/water-sports/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_water-sports" data-analytics-value="Water Sports" data-event-name="Click">Water Sports<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=ice+hockey+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_ice-hockey" data-analytics-value="Ice Hockey" data-event-name="Click">Ice Hockey<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=gymnastics+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_gymnastics" data-analytics-value="Gymnastics" data-event-name="Click">Gymnastics<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=martial+arts+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_martial-arts" data-analytics-value="Martial Arts" data-event-name="Click">Martial Arts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=ski+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_ski" data-analytics-value="Ski" data-event-name="Click">Ski<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=camping+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_camping" data-analytics-value="Camping" data-event-name="Click">Camping<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=hiking+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_hiking" data-analytics-value="Hiking" data-event-name="Click">Hiking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=travel+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" 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calculator"><script type="application/ld+json">{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"/"},{"@type":"ListItem","position":2,"name":"Body Fat Calculator & Body Fat Percentage Calculator","item":"/fitness/calculators/bodyfat"}]}</script><nav class="breadcrumb"><ol><li class="breadcrumb-item"><a target="_self" href="/">Home</a></li><li role="separator" class="breadcrumb-separator">&gt;</li><span>Body Fat Calculator &amp; Body Fat Percentage Calculator</span></ol></nav><div class="row col-12 main-content"><div class="col-lg-8 left-rail"><h1>Body Fat Calculator </h1> <div class="table-of-content" data-testid="table-of-content"> <h6>Table of Contents</h6> <ul class="content-nav"> <li><a href="#bodyfat-calculator">Body Fat Calculator</a><i class="divider"></i></li> <li><a href="#bodyfat-percentage-categories">Body Fat Percentage Categories</a><i class="divider"></i></li> <li><a href="#related-articles">Related Articles </a></li> </ul> </div> <div class="calculator-summary"> <p>Determine your body fat percentage with our Body Fat Calculator. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. 7567567</p> </div> <h2 id="bodyfat-calculator" class="calculator-title scroll-anchor">Calculate Your Body Fat</h2><div class="calculator-body" data-testid="calculator-body"><div tabindex="-1" role="tablist" aria-orientation="horizontal" class="tabs"><div role="tab" class="tab calculator-tab-list active" tabindex="0" id="/fitness/calculators/bodyfat" aria-selected="false" aria-controls="undefined-panel-0"><i class="tab-icon ic-body" aria-hidden="true"></i><span class="tab-content">Body Fat</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/bmi" aria-selected="false" aria-controls="undefined-panel-1"><i class="tab-icon ic-wave-hand" aria-hidden="true"></i><span class="tab-content">Body Mass Index</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/bmr" aria-selected="false" aria-controls="undefined-panel-2"><i class="tab-icon ic-fire" aria-hidden="true"></i><span class="tab-content">Caloric Needs &amp; BMR</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/nutrition" aria-selected="false" aria-controls="undefined-panel-3"><i class="tab-icon ic-dining" aria-hidden="true"></i><span class="tab-content">Nutritional Needs</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/weight" aria-selected="false" aria-controls="undefined-panel-4"><i class="tab-icon ic-scale" aria-hidden="true"></i><span class="tab-content">Ideal Weight</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/heartrate" aria-selected="false" aria-controls="undefined-panel-5"><i class="tab-icon ic-heart-beat" aria-hidden="true"></i><span class="tab-content">Heart Rate</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/pace" aria-selected="false" aria-controls="undefined-panel-6"><i class="tab-icon ic-timer-o" aria-hidden="true"></i><span class="tab-content">Running Pace</span></div></div><div class="body-fat-calculator" data-testid="body-fat-calculator"><div class="body-fat-calculator__grid"><div class="body-fat-calculator__form"><form class="form" aria-atomic="true"><div data-testid="form-group" class="form-group"><div data-testid="form-label" class=""><div class="form-label"><label id="form_group_label:Rpl3l:__gender" for="form_group_input:Rpl3l:__gender">Gender</label></div></div><div data-testid="form-field" class="form-field"><div data-testid="radio-group-root" class="radio-group" role="radiogroup" aria-required="false" id="form_group_input:Rpl3l:__gender" aria-labelledby="form_group_label:Rpl3l:__gender" isinform="true"><label data-testid="radio-root" class="radio radio-sm"><span class="radio-input"><input type="radio" data-testid="radio" data-checked="true" name="gender" checked="" value="male"/><span class="radio-inner"></span></span><span class="radio-label">Male</span></label><label data-testid="radio-root" class="radio radio-sm"><span class="radio-input"><input type="radio" data-testid="radio" data-checked="false" name="gender" value="female"/><span class="radio-inner"></span></span><span class="radio-label">Female</span></label></div></div></div><div class="body-fat-calculator__required">Required fields are marked</div><div data-testid="form-group" class="form-group required"><div data-testid="form-label" class=""><div class="form-label"><label id="form_group_label:R1pl3l:__weight" for="weight_input">Weight</label><span class="form-label-asterisk" aria-hidden="true">*</span></div></div><div data-testid="form-field" class="form-field"><div class="input-group input-group-lite" data-testid="input-root"><input type="text" class="form-control" data-testid="weight_input" autoComplete="off" name="weight" id="weight_input" aria-labelledby="form_group_label:R1pl3l:__weight" aria-required="true" isinform="true" inputMode="decimal" value=""/><div class="input-group-addon">lbs</div></div></div></div><div data-testid="form-group" class="form-group required"><div data-testid="form-label" class=""><div class="form-label"><label id="form_group_label:R29l3l:__waist" for="waist_input">Waist circumference</label><span class="form-label-asterisk" aria-hidden="true">*</span></div></div><div data-testid="form-field" class="form-field"><div class="input-group input-group-lite" data-testid="input-root"><input type="text" class="form-control" data-testid="waist_input" autoComplete="off" name="waist" id="waist_input" aria-labelledby="form_group_label:R29l3l:__waist" aria-required="true" isinform="true" inputMode="decimal" value=""/><div class="input-group-addon">in</div></div></div></div><div data-testid="form-group" class="form-group"><div data-testid="form-label" class=""><div class="form-label"><label id="form_group_label:R2pl3l:__wrist" for="wrist_input">Wrist circumference</label></div></div><div data-testid="form-field" class="form-field"><div class="input-group input-group-lite" data-testid="input-root"><input type="text" class="form-control" data-testid="wrist_input" autoComplete="off" name="wrist" id="wrist_input" aria-labelledby="form_group_label:R2pl3l:__wrist" aria-required="false" isinform="true" inputMode="decimal" value=""/><div class="input-group-addon">in</div></div></div></div><div data-testid="form-group" class="form-group"><div data-testid="form-label" class=""><div class="form-label"><label id="form_group_label:R39l3l:__hip" for="hip_input">Hip circumference</label></div></div><div data-testid="form-field" class="form-field"><div class="input-group input-group-lite" data-testid="input-root"><input type="text" class="form-control" data-testid="hip_input" autoComplete="off" name="hip" id="hip_input" aria-labelledby="form_group_label:R39l3l:__hip" aria-required="false" isinform="true" inputMode="decimal" value=""/><div class="input-group-addon">in</div></div></div></div><div data-testid="form-group" class="form-group"><div data-testid="form-label" class=""><div class="form-label"><label id="form_group_label:R3pl3l:__forearm" for="forearm_input">Forearm circumference</label></div></div><div data-testid="form-field" class="form-field"><div class="input-group input-group-lite" data-testid="input-root"><input type="text" class="form-control" data-testid="forearm_input" autoComplete="off" name="forearm" id="forearm_input" aria-labelledby="form_group_label:R3pl3l:__forearm" aria-required="false" isinform="true" inputMode="decimal" value=""/><div class="input-group-addon">in</div></div></div></div><div class="body-fat-calculator__actions"><div class="body-fat-calculator__submit"><button type="submit" class="btn btn-super" data-testid="button-root">Calculate</button></div><div class="body-fat-calculator__reset"><div class="link-btn 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Fat</td><td>10-12%</td><td>2-4%</td></tr><tr><td>Athletes</td><td>14-20%</td><td>6-13%</td></tr><tr><td>Fitness</td><td>21-24%</td><td>14-17%</td></tr><tr><td>Acceptable</td><td>25-31%</td><td>18-25%</td></tr><tr><td>Obese</td><td>32% +</td><td>25% +</td></tr></tbody></table><div data-testid="infeed0" id="infeed0" style="min-height:250px" class="ad-placeholder" data-position="infeed0" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_infeed0" data-analytics-value="infeed0" data-event-name="Click"></div><div class="related-articles" data-testid="related-articles"> <h2 class="scroll-anchor" id="related-articles">Got Your Calculated Body Fat Percentage? </h2> <p class="related-articles-summary">Now you know your body fat percentage, but what does it mean? 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All rights reserved.\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n","expiration_date":null},{"context":"bodyfat_articles","content":"\u003c!-- First Article --\u003e\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/fitness/articles/15-easy-ways-to-speed-up-your-metabolism\" itemprop=\"url\"\u003e15 Easy Ways to Speed Up Your Metabolism\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eMen\u0026#39;s Health\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eNeed some help getting your metabolism up and running? These everyday tricks will help your body burn more calories.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Metabolism+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Second Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/fitness/articles/the-fattest-cities-in-the-u-s\" itemprop=\"url\"\u003eThe Fattest Cities in the U.S.\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eACTIVE.com\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eOf the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of overweight residents.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Fattest+Cities+460.jpg\n\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Third Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/fitness/articles/10-surprising-reasons-you-re-not-losing-weight\" itemprop=\"url\"\u003e10 Surprising Reasons You\u0026#39;re Not Losing Weight\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eStephanie Smith\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eYou exercise and eat right, but those unwanted pounds still aren\u0026rsquo;t coming off. Check out this list of common weight loss mistakes.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Surprising+Reasons+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Forth Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/fitness/articles/15-minute-fat-blasting-workout-for-busy-people\" itemprop=\"url\"\u003e15-Minute Fat-Blasting Workout for Busy People\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eDoug Balzarinii\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eNo time for exercise in your busy schedule? This workout will blast fat in just 15 minutes, and all you need is a pair of dumbbells.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Fat+Blasting+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Fifth Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/food-and-nutrition/articles/14-super-foods-to-help-shed-pounds\" itemprop=\"url\"\u003e14 Superfoods to Help Shed Pounds\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eJonny Bowden\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eThese 14 superfoods pack a ton of nutrition into a relatively small number of calories while filling you up at the same time.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Superfoods+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n","expiration_date":null},{"context":"bodyfat_article_header","content":"\u003cp\u003eNow you know your body fat percentage, but what does it mean? Get a better understanding of how your body burns fat and what exercises will help you reach your goal.\u0026nbsp;\u003c/p\u003e\n","expiration_date":null},{"context":"bodyfat_calculator_introduction","content":"\u003cp\u003eDetermine your body fat percentage with our body fat calculator. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.\u003c/p\u003e\n","expiration_date":null},{"context":"a4_calc_bodyfat_summary","content":"\u003cdiv class=\"calculator-summary\"\u003e\n\u003cp\u003eDetermine your body fat percentage with our Body Fat Calculator. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. 7567567\u003c/p\u003e\n\u003c/div\u003e\n","expiration_date":null},{"context":"a4_calc_bodyfat_top","content":"\u003ch1\u003eBody Fat Calculator\u0026nbsp;\u003c/h1\u003e\n\n\u003cdiv class=\"table-of-content\" data-testid=\"table-of-content\"\u003e\n\u003ch6\u003eTable of Contents\u003c/h6\u003e\n\n\u003cul class=\"content-nav\"\u003e\n\t\u003cli\u003e\u003ca href=\"#bodyfat-calculator\"\u003eBody Fat Calculator\u003c/a\u003e\u003ci class=\"divider\"\u003e\u003c/i\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"#bodyfat-percentage-categories\"\u003eBody Fat Percentage Categories\u003c/a\u003e\u003ci class=\"divider\"\u003e\u003c/i\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"#related-articles\"\u003eRelated Articles\u0026nbsp;\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003c/div\u003e\n","expiration_date":null},{"context":"a4_calc_bodyfat_related_articles","content":"\u003cdiv class=\"related-articles\" data-testid=\"related-articles\"\u003e\n\u003ch2 class=\"scroll-anchor\" id=\"related-articles\"\u003eGot Your Calculated Body Fat Percentage?\u0026nbsp;\u003c/h2\u003e\n\n\u003cp class=\"related-articles-summary\"\u003eNow you know your body fat percentage, but what does it mean? Get a better understanding of how your body burns fat and what exercises will help you reach your goal.\u003c/p\u003e\n\n\u003carticle itemtype=\"http://schema.org/Article\"\u003e\u003ca href=\"http://www.active.com/fitness/articles/15-easy-ways-to-speed-up-your-metabolism\" itemprop=\"url\" title=\"15 Easy Ways to Speed Up Your Metabolism\"\u003e\u003cimg alt=\"15 Easy Ways to Speed Up Your Metabolism\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Metabolism+460.jpg\" /\u003e\n\u003cdiv class=\"article-content\"\u003e\n\u003ch5 class=\"article-title\" itemprop=\"name\"\u003e15 Easy Ways to Speed Up Your Metabolism\u003c/h5\u003e\n\n\u003cp class=\"article-description\" itemprop=\"description\"\u003eNeed some help getting your metabolism up and running? These everyday tricks will help your body burn more calories.\u003c/p\u003e\n\n\u003cp class=\"article-author\"\u003eBy \u003cspan itemprop=\"author\"\u003eMen\u0026#39;s Health\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/a\u003e\u003c/article\u003e\n\n\u003carticle itemtype=\"http://schema.org/Article\"\u003e\u003ca href=\"http://www.active.com/fitness/articles/the-fattest-cities-in-the-u-s\" itemprop=\"url\" title=\"The Fattest Cities in the U.S.\"\u003e\u003cimg alt=\"The Fattest Cities in the U.S.\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Fattest+Cities+460.jpg\" /\u003e\n\u003cdiv class=\"article-content\"\u003e\n\u003ch5 class=\"article-title\" itemprop=\"name\"\u003eThe Fattest Cities in the U.S.\u003c/h5\u003e\n\n\u003cp class=\"article-description\" itemprop=\"description\"\u003eOf the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of overweight residents.\u003c/p\u003e\n\n\u003cp class=\"article-author\"\u003eBy \u003cspan itemprop=\"author\"\u003eACTIVE.com\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/a\u003e\u003c/article\u003e\n\n\u003carticle itemtype=\"http://schema.org/Article\"\u003e\u003ca href=\"http://www.active.com/fitness/articles/10-surprising-reasons-you-re-not-losing-weight\" itemprop=\"url\" title=\"10 Surprising Reasons You're Not Losing Weight\"\u003e\u003cimg alt=\"10 Surprising Reasons You're Not Losing Weight\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Surprising+Reasons+460.jpg\" /\u003e\n\u003cdiv class=\"article-content\"\u003e\n\u003ch5 class=\"article-title\" itemprop=\"name\"\u003e10 Surprising Reasons You\u0026#39;re Not Losing Weight\u003c/h5\u003e\n\n\u003cp class=\"article-description\" itemprop=\"description\"\u003eYou exercise and eat right, but those unwanted pounds still aren\u0026rsquo;t coming off. Check out this list of common weight loss mistakes.\u003c/p\u003e\n\n\u003cp class=\"article-author\"\u003eBy \u003cspan itemprop=\"author\"\u003eStephanie Smith\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/a\u003e\u003c/article\u003e\n\n\u003carticle itemtype=\"http://schema.org/Article\"\u003e\u003ca href=\"http://www.active.com/fitness/articles/15-minute-fat-blasting-workout-for-busy-people\" itemprop=\"url\" title=\"15-Minute Fat-Blasting Workout for Busy People\"\u003e\u003cimg alt=\"15-Minute Fat-Blasting Workout for Busy People\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Fat+Blasting+460.jpg\" /\u003e\n\u003cdiv class=\"article-content\"\u003e\n\u003ch5 class=\"article-title\" itemprop=\"name\"\u003e15-Minute Fat-Blasting Workout for Busy People\u003c/h5\u003e\n\n\u003cp class=\"article-description\" itemprop=\"description\"\u003eNo time for exercise in your busy schedule? This workout will blast fat in just 15 minutes, and all you need is a pair of dumbbells.\u003c/p\u003e\n\n\u003cp class=\"article-author\"\u003eBy \u003cspan itemprop=\"author\"\u003eDoug Balzarinii\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/a\u003e\u003c/article\u003e\n\n\u003carticle itemtype=\"http://schema.org/Article\"\u003e\u003ca href=\"http://www.active.com/food-and-nutrition/articles/14-super-foods-to-help-shed-pounds\" itemprop=\"url\" title=\"14 Superfoods to Help Shed Pounds\"\u003e\u003cimg alt=\"14 Superfoods to Help Shed Pounds\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Superfoods+460.jpg\" /\u003e\n\u003cdiv class=\"article-content\"\u003e\n\u003ch5 class=\"article-title\" itemprop=\"name\"\u003e14 Superfoods to Help Shed Pounds\u003c/h5\u003e\n\n\u003cp class=\"article-description\" itemprop=\"description\"\u003eThese 14 superfoods pack a ton of nutrition into a relatively small number of calories while filling you up at the same time.\u003c/p\u003e\n\n\u003cp class=\"article-author\"\u003eBy \u003cspan itemprop=\"author\"\u003eJonny Bowden 568875686585\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/a\u003e\u003c/article\u003e\n\u003c/div\u003e\n","expiration_date":null}],"selectedLocation":{"location":"Everywhere","fromServer":true,"bbox":null,"isLoading":false}}</script>