3 Easy Do-It-Yourself Saddle Adjustments to Improve Bike Fit
When buying a new bike or dust off an old one, finding the correct saddle position will help prevent injuries and make your riding more enjoyable. ...
How to Get Your Kids to Exercise This Summer
Summer vacation used to mean playing outside all day, but times have changed. Here are seven tips to help encourage your kids to move.
Why I'm Happy That My Kids Hated My Sport
It's every parent's dream to see their child excel in their favorite sport, but what do you do if they actually hate it?
4 Drills to Improve Soccer Dribbling
Dribbling is a ball skill that's crucial in soccer. Here are four activities that can help take your team's foot skills up a level.
6 Steps to a More Powerful Soccer Shot
Use these six steps to develop a stronger, faster and more accurate soccer shot.
10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
The 3 Best Formations for Youth Soccer
When it comes to figuring out youth soccer formations, it pays to keep it simple. Put your players in a position to succeed by using these three fo...
Passing Tips From Julie Foudy
Former gold medalist and United States national team captain Julie Foudy shares her advice for better passing.
How to Survive Your Child’s First Game
Your child’s first taste of competition can be a stressful experience if you don’t know how to handle it. These tips will help.