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<div id="Nutrition-react-component-cfdf3ca2-45bd-4e17-a62e-2cac69eeded8"><div data-testid="lead1" id="lead1" style="min-height:90px" class="ad-placeholder" data-position="lead1" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_lead1" data-analytics-value="lead1" data-event-name="Click"></div><div id="navbar-header" data-pos="global_desktop_header" class="navbar-header"><div data-testid="navbar" class=""><div class="navbar" data-analytics-type="hide" data-analytics-detail="global_desktop_header_blur-nav-bar-hidden" data-analytics-value="Blur Nav Bar hidden" data-event-name="hide"><div class="col-2 navbar-logo-container" data-pos="global_desktop_header_logo"><a href="/" class="logo" data-analytics-type="link_cta" data-analytics-detail="global_desktop_footer_active-logo-white" data-analytics-value="Active Logo white" data-event-name="Click"><i aria-hidden="true"></i></a></div><div class="col-8 navbar-nav-container" data-pos="global_desktop_header_nav-bar"><div class="nav"><ul class="nav-ul" data-pos="global_desktop_header_nav_categories"><li id="events" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_events" data-analytics-value="Events" data-event-name="Click">Events</a><div class="nav-list-container" data-pos="global_desktop_header_nav_events-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_events-hidden" data-analytics-value="Events hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Running</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_running" data-analytics-value="Running" data-event-name="Click">Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/couch-to-5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_couch-to-5k" data-analytics-value="Couch to 5K" data-event-name="Click">Couch to 5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_5k" data-analytics-value="5K" data-event-name="Click">5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/10k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_10k" data-analytics-value="10K" data-event-name="Click">10K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/half-marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_half-marathon" data-analytics-value="Half Marathon" data-event-name="Click">Half Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_marathon" data-analytics-value="Marathon" data-event-name="Click">Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-running-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div><div class="nav__nav-list-wrapper"><h2>Outdoor</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_outdoor" data-analytics-value="Outdoor" data-event-name="Click">Outdoor<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/camping" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_camping" data-analytics-value="Camping" data-event-name="Click">Camping<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/Hiking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_hiking" data-analytics-value="Hiking" data-event-name="Click">Hiking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-outdoor-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Triathlon</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/sprint" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_sprint" data-analytics-value="Sprint" data-event-name="Click">Sprint<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/olympic/international" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_olympic/international" data-analytics-value="Olympic/International" data-event-name="Click">Olympic/International<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman%2070.3" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_ironman-70.3" data-analytics-value="IRONMAN 70.3" data-event-name="Click">IRONMAN 70.3<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_ironman" data-analytics-value="IRONMAN" data-event-name="Click">IRONMAN<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-triathlon-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div><div class="nav__nav-list-wrapper"><h2>Cycling</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_cycling" data-analytics-value="Cycling" data-event-name="Click">Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/road-cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_road-cycling" data-analytics-value="Road Cycling" data-event-name="Click">Road Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/metric-century" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_century-rides" data-analytics-value="Century Rides" data-event-name="Click">Century Rides<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/mountain-biking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_mountain-biking" data-analytics-value="Mountain Biking" data-event-name="Click">Mountain Biking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-cycling-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Sports</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/baseball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_baseball" data-analytics-value="Baseball" data-event-name="Click">Baseball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/basketball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_basketball" data-analytics-value="Basketball" data-event-name="Click">Basketball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/football" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_football" data-analytics-value="Football" data-event-name="Click">Football<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/golf" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_golf" data-analytics-value="Golf" data-event-name="Click">Golf<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/martial-arts" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_martial-arts" data-analytics-value="Martial Arts" data-event-name="Click">Martial Arts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/soccer" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_soccer" data-analytics-value="Soccer" data-event-name="Click">Soccer<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/softball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_softball" data-analytics-value="Softball" data-event-name="Click">Softball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/swimming" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_swimming" data-analytics-value="Swimming" data-event-name="Click">Swimming<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/tennis" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_tennis" data-analytics-value="Tennis" data-event-name="Click">Tennis<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/volleyball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_volleyball" data-analytics-value="Volleyball" data-event-name="Click">Volleyball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/winter-sports" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_winter-sports" data-analytics-value="Winter Sports" data-event-name="Click">Winter Sports<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/yoga" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-sports-_yoga" data-analytics-value="Yoga" data-event-name="Click">Yoga<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2 style="visibility:hidden">hidden</h2><div class="nav__nav-list nav-list-button-group"><span style="width:100%"><a class="nav-list-button" href="https://a3corestaging.activekids.com" target="_blank" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-0_active-kids" data-analytics-value="ACTIVE Kids" data-event-name="Click"><img alt="active kids" src="/packs/static/assets/images/active-kids-logo-white-10765bc49bc109d8039a.webp"/><img alt="active kids" src="/packs/static/assets/images/active-kids-logo-black-86a7b2ead89364e58cf6.webp"/><i class="ic-launch"></i></a></span><span style="width:100%"><a class="nav-list-button" href="/camps" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-1_sports-camps" data-analytics-value="Sports Camps" data-event-name="Click"><span>Sports Camps</span><i class="ic-east"></i></a></span><span style="width:100%"><a class="nav-list-button" href="/browse" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-2_browse-all-events" data-analytics-value="Browse All Events" data-event-name="Click"><span>Browse All Events</span><i class="ic-east"></i></a></span><span style="width:100%"><a class="nav-list-button" href="https://resultscui.active.com" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_event-others-3_race-results" data-analytics-value="Race Results" data-event-name="Click"><span>Race Results</span><i class="ic-east"></i></a></span></div></div></div></div></li><li id="calculators" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_calculators" data-analytics-value="Calculators" data-event-name="Click">Calculators</a><div class="nav-list-container" data-pos="global_desktop_header_nav_calculators-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_calculators-hidden" data-analytics-value="Calculators hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Calculators</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness/calculators/pace" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_running-pace" data-analytics-value="Running Pace" data-event-name="Click">Running Pace<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bodyfat" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_body-fat-percentage" data-analytics-value="Body Fat Percentage" data-event-name="Click">Body Fat Percentage<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bmi" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_body-mass-index-(bmi)" data-analytics-value="Body Mass Index (BMI)" data-event-name="Click">Body Mass Index (BMI)<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/weight" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_ideal-weight" data-analytics-value="Ideal Weight" data-event-name="Click">Ideal Weight<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/heartrate" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data1-_heart-rate" data-analytics-value="Heart Rate" data-event-name="Click">Heart Rate<i class="ic-east"></i></a></span></div></div></div><div class="col-9"><div class="nav__nav-list-wrapper no-title"><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness/calculators/calories" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_caloric-needs" data-analytics-value="Caloric Needs" data-event-name="Click">Caloric Needs<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/nutrition" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_nutritional-needs" data-analytics-value="Nutritional Needs" data-event-name="Click">Nutritional Needs<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bmr" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_basal-metabolic-rate-(bmr)" data-analytics-value="Basal Metabolic Rate (BMR)" data-event-name="Click">Basal Metabolic Rate (BMR)<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/calculators/bmi-kids" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_calculator-calculators-data2-_kids&#x27;-body-mass-index-(bmi)" data-analytics-value="Kids&#x27; Body Mass Index (BMI)" data-event-name="Click">Kids&#x27; Body Mass Index (BMI)<i class="ic-east"></i></a></span></div></div></div></div></li><li id="running" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_running" data-analytics-value="Running" data-event-name="Click">Running</a><div class="nav-list-container" data-pos="global_desktop_header_nav_running-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_running-hidden" data-analytics-value="Running hidden" data-event-name="hide"><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Running Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_running" data-analytics-value="Running" data-event-name="Click">Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/couch-to-5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_couch-to-5k" data-analytics-value="Couch to 5K" data-event-name="Click">Couch to 5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/5k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_5k" data-analytics-value="5K" data-event-name="Click">5K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/10k" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_10k" data-analytics-value="10K" data-event-name="Click">10K<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/half-marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_half-marathon" data-analytics-value="Half Marathon" data-event-name="Click">Half Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/marathon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_marathon" data-analytics-value="Marathon" data-event-name="Click">Marathon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Running Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_running" data-analytics-value="Running" data-event-name="Click">Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/distance-running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_distance-running" data-analytics-value="Distance Running" data-event-name="Click">Distance Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/trail-running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_trail-running" data-analytics-value="Trail Running" data-event-name="Click">Trail Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/running/mud-running/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_mud-running" data-analytics-value="Mud Running" data-event-name="Click">Mud Running<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=running+training+plan+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+running+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_running-runningarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div></div></li><li id="triathlon" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon</a><div class="nav-list-container" data-pos="global_desktop_header_nav_triathlon-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_triathlon-hidden" data-analytics-value="Triathlon hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Triathlon Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/super-sprint" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_super-sprint" data-analytics-value="Super Sprint" data-event-name="Click">Super Sprint<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/sprint" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_sprint" data-analytics-value="Sprint" data-event-name="Click">Sprint<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon/olympic/international" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_olympic/international" data-analytics-value="Olympic/International" data-event-name="Click">Olympic/International<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman%2070.3" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_ironman-70.3" data-analytics-value="IRONMAN 70.3" data-event-name="Click">IRONMAN 70.3<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=Ironman" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_ironman" data-analytics-value="IRONMAN" data-event-name="Click">IRONMAN<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/triathlon" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Cycling Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_cycling" data-analytics-value="Cycling" data-event-name="Click">Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/road-cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_road-cycling" data-analytics-value="Road Cycling" data-event-name="Click">Road Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/metric-century" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_century-rides" data-analytics-value="Century Rides" data-event-name="Click">Century Rides<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/mountain-biking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_mountain-biking" data-analytics-value="Mountain Biking" data-event-name="Click">Mountain Biking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Triathlon Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/triathlon/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_triathlon" data-analytics-value="Triathlon" data-event-name="Click">Triathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=duathlon+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_duathlon" data-analytics-value="Duathlon" data-event-name="Click">Duathlon<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=triathlon+training+plan+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+triathlon+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-triathlonarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Cycling Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/cycling/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_cycling" data-analytics-value="Cycling" data-event-name="Click">Cycling<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/cycling/mountain-biking/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_mountain-biking" data-analytics-value="Mountain Biking" data-event-name="Click">Mountain Biking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=cyclocross+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_cyclo-cross" data-analytics-value="Cyclo-Cross" data-event-name="Click">Cyclo-Cross<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=bmx+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_bmx" data-analytics-value="BMX" data-event-name="Click">BMX<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=cycling+training+plan+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+cycling+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_triathlon-cyclingarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div></div></li><li id="fitness" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_fitness" data-analytics-value="Fitness" data-event-name="Click">Fitness</a><div class="nav-list-container" data-pos="global_desktop_header_nav_fitness-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_fitness-hidden" data-analytics-value="Fitness hidden" data-event-name="hide"><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Fitness Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_fitness" data-analytics-value="Fitness" data-event-name="Click">Fitness<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/walking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_walking" data-analytics-value="Walking" data-event-name="Click">Walking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/yoga" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_yoga" data-analytics-value="Yoga" data-event-name="Click">Yoga<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/strength-training" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_strength-training" data-analytics-value="Strength Training" data-event-name="Click">Strength Training<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/pilates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_pilates" data-analytics-value="Pilates" data-event-name="Click">Pilates<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/weight-lifting" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_weight-lifting" data-analytics-value="Weight Lifting" data-event-name="Click">Weight Lifting<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-6"><div class="nav__nav-list-wrapper"><h2>Fitness Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/fitness/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_fitness" data-analytics-value="Fitness" data-event-name="Click">Fitness<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=workout+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_workouts" data-analytics-value="Workouts" data-event-name="Click">Workouts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=walking+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_walking" data-analytics-value="Walking" data-event-name="Click">Walking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=yoga+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_yoga" data-analytics-value="Yoga" data-event-name="Click">Yoga<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/fitness/weight-loss/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_weight-loss" data-analytics-value="Weight Loss" data-event-name="Click">Weight Loss<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=fitness+training+plan+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_training-plans" data-analytics-value="Training Plans" data-event-name="Click">Training Plans<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=best+fitness+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_fitness-fitnessarticles-_product-reviews" data-analytics-value="Product Reviews" data-event-name="Click">Product Reviews<i class="ic-east"></i></a></span></div></div></div></div></li><li id="sports" class="nav-outer-items" aria-hidden="true"><a class="nav-inner-items" href="https://www.active.com#" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_nav_sports" data-analytics-value="Sports" data-event-name="Click">Sports</a><div class="nav-list-container" data-pos="global_desktop_header_nav_sports-dropdown" data-analytics-type="hide" data-analytics-detail="global_desktop_header_nav_sports-hidden" data-analytics-value="Sports hidden" data-event-name="hide"><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Sports Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/baseball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_baseball" data-analytics-value="Baseball" data-event-name="Click">Baseball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/basketball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_basketball" data-analytics-value="Basketball" data-event-name="Click">Basketball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/football" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_football" data-analytics-value="Football" data-event-name="Click">Football<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/golf" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_golf" data-analytics-value="Golf" data-event-name="Click">Golf<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/martial-arts" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_martial-arts" data-analytics-value="Martial Arts" data-event-name="Click">Martial Arts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/soccer" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_soccer" data-analytics-value="Soccer" data-event-name="Click">Soccer<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/softball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_softball" data-analytics-value="Softball" data-event-name="Click">Softball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/swimming" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_swimming" data-analytics-value="Swimming" data-event-name="Click">Swimming<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/tennis" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_tennis" data-analytics-value="Tennis" data-event-name="Click">Tennis<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/volleyball" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_volleyball" data-analytics-value="Volleyball" data-event-name="Click">Volleyball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/winter-sports" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportevents-_winter-sports" data-analytics-value="Winter Sports" data-event-name="Click">Winter Sports<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Outdoor Events</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_outdoor" data-analytics-value="Outdoor" data-event-name="Click">Outdoor<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/camping" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_camping" data-analytics-value="Camping" data-event-name="Click">Camping<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors/Hiking" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_hiking" data-analytics-value="Hiking" data-event-name="Click">Hiking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="https://www.reserveamerica.com" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_book-campground" data-analytics-value="Book Campground" data-event-name="Click">Book Campground<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/outdoors" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-outdoorevents-_see-all" data-analytics-value="See All" data-event-name="Click"><span>See All</span><i class="ic-more-horiz"></i><i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2>Sports Articles</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/sports/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_sports" data-analytics-value="Sports" data-event-name="Click">Sports<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/swimming/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_swimming" data-analytics-value="Swimming" data-event-name="Click">Swimming<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/basketball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_basketball" data-analytics-value="Basketball" data-event-name="Click">Basketball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/tennis/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_tennis" data-analytics-value="Tennis" data-event-name="Click">Tennis<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/baseball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_baseball" data-analytics-value="Baseball" data-event-name="Click">Baseball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/soccer/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_soccer" data-analytics-value="Soccer" data-event-name="Click">Soccer<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/softball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_softball" data-analytics-value="Softball" data-event-name="Click">Softball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/volleyball/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_volleyball" data-analytics-value="Volleyball" data-event-name="Click">Volleyball<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/football/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_football" data-analytics-value="Football" data-event-name="Click">Football<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/lacrosse/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_lacrosse" data-analytics-value="Lacrosse" data-event-name="Click">Lacrosse<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/golf/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data1-_golf" data-analytics-value="Golf" data-event-name="Click">Golf<i class="ic-east"></i></a></span></div></div></div><div class="col-3"><div class="nav__nav-list-wrapper"><h2 style="visibility:hidden">hidden</h2><div class="nav__nav-list"><span><a class="nav-list-icon" href="/water-sports/articles" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_water-sports" data-analytics-value="Water Sports" data-event-name="Click">Water Sports<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=ice+hockey+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_ice-hockey" data-analytics-value="Ice Hockey" data-event-name="Click">Ice Hockey<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=gymnastics+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_gymnastics" data-analytics-value="Gymnastics" data-event-name="Click">Gymnastics<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=martial+arts+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_martial-arts" data-analytics-value="Martial Arts" data-event-name="Click">Martial Arts<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=ski+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_ski" data-analytics-value="Ski" data-event-name="Click">Ski<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=camping+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_camping" data-analytics-value="Camping" data-event-name="Click">Camping<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=hiking+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" data-analytics-detail="global_desktop_header_sports-sportsarticles-data2-_hiking" data-analytics-value="Hiking" data-event-name="Click">Hiking<i class="ic-east"></i></a></span><span><a class="nav-list-icon" href="/search?keywords=travel+articles&amp;location=Everywhere&amp;category=articles&amp;daterange=All+future+dates" data-analytics-type="link_cta" 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calculator"><script type="application/ld+json">{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"/"},{"@type":"ListItem","position":2,"name":"Nutritional Needs Calculator","item":"/fitness/calculators/nutrition"}]}</script><nav class="breadcrumb"><ol><li class="breadcrumb-item"><a target="_self" href="/">Home</a></li><li role="separator" class="breadcrumb-separator">&gt;</li><span>Nutritional Needs Calculator</span></ol></nav><div class="row col-12 main-content"><div class="col-lg-8 left-rail"><h1>Nutritional Needs Calculator</h1> <div class="table-of-content" data-testid="table-of-content"> <h6>Table of Contents</h6> <ul class="content-nav"> <li><a href="#nutritional-needs-calculator">Nutritional Needs Calculator</a><i class="divider"></i></li> <li><a href="#related-articles">Related Articles</a></li> </ul> <div class="calculator-summary"> <p>After you&#x27;ve used Active&#x27;s calorie calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats.</p> </div> </div> <h2 id="nutritional-needs-calculator" class="calculator-title scroll-anchor">Calculate Your Nutritional Needs</h2><div class="calculator-body" data-testid="calculator-body"><div tabindex="-1" role="tablist" aria-orientation="horizontal" class="tabs"><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/bodyfat" aria-selected="false" aria-controls="undefined-panel-0"><i class="tab-icon ic-body" aria-hidden="true"></i><span class="tab-content">Body Fat</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/bmi" aria-selected="false" aria-controls="undefined-panel-1"><i class="tab-icon ic-wave-hand" aria-hidden="true"></i><span class="tab-content">Body Mass Index</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/bmr" aria-selected="false" aria-controls="undefined-panel-2"><i class="tab-icon ic-fire" aria-hidden="true"></i><span class="tab-content">Caloric Needs &amp; BMR</span></div><div role="tab" class="tab calculator-tab-list active" tabindex="0" id="/fitness/calculators/nutrition" aria-selected="false" aria-controls="undefined-panel-3"><i class="tab-icon ic-dining" aria-hidden="true"></i><span class="tab-content">Nutritional Needs</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/weight" aria-selected="false" aria-controls="undefined-panel-4"><i class="tab-icon ic-scale" aria-hidden="true"></i><span class="tab-content">Ideal Weight</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/heartrate" aria-selected="false" aria-controls="undefined-panel-5"><i class="tab-icon ic-heart-beat" aria-hidden="true"></i><span class="tab-content">Heart Rate</span></div><div role="tab" class="tab calculator-tab-list" tabindex="0" id="/fitness/calculators/pace" aria-selected="false" aria-controls="undefined-panel-6"><i class="tab-icon ic-timer-o" aria-hidden="true"></i><span class="tab-content">Running Pace</span></div></div><div class="nutritional-needs-calculator" data-testid="nutritional-needs-calculator"><div class="calculator-grid"><div class="calculator-grid__form"><div class="nutritional-needs-calculator__form"><form class="form" aria-atomic="true"><div class="nutritional-needs-calculator__required-guide-text">Required fields are marked</div><div data-testid="form-group" class="form-group required"><div data-testid="form-label" class=""><div class="form-label"><label id="form_group_label:R19krl:__form" for="form.calories">Your Daily Caloric Need</label><span class="form-label-asterisk" aria-hidden="true">*</span></div></div><div class="calories-input-container"><div data-testid="form-group" class="form-group required"><div data-testid="form-field" class="form-field"><div class="input-group input-group-lite" data-testid="input-root"><input type="text" class="form-control" data-testid="nutritional_calories" autoComplete="off" name="form.calories" id="nutritional_calories" aria-labelledby="form_group_label:R2l9krl:__form.calories" aria-required="true" isinform="true" min="0" inputMode="decimal" value=""/><div class="input-group-addon">calories</div></div></div></div></div></div><div class="nutritional-needs-calculator__actions"><div class="nutritional-needs-calculator__submit"><button type="submit" class="btn nutritional-needs-calculator__submit-button" data-testid="button-root">Calculate</button></div><div class="nutritional-needs-calculator__reset"><div class="link-btn disabled nutritional-needs-calculator__reset-btn" data-testid="link-button-root" role="button" tabindex="-1"><i class="ic-refresh"></i><span class="link-btn-label">Reset</span></div></div></div><div class="nutritional-needs-calculator__tip">We don&#x27;t store your data to protect your privacy.</div></form></div></div><div class="calculator-grid__results-area"><div class="calculator-grid__results"><div class="nutritional-needs-calculator__results"><div class="nutritional-needs-calculator__results-note"><div class="nutritional-needs-calculator__no-result-icon"><i aria-hidden="true" class="ic-dining"></i></div><div class="nutritional-needs-calculator__no-result-caption">These calculations are based on The National Institutes of Health/Institute of Medicine&#x27;s healthy macronutrient distribution and provided by Welltech Solutions. This Calculator is intended to by used by healthy, non-pregnant adults 19 and older.</div></div></div></div></div></div></div></div><div data-testid="infeed0" id="infeed0" style="min-height:250px" class="ad-placeholder" data-position="infeed0" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_infeed0" data-analytics-value="infeed0" data-event-name="Click"></div><div class="related-articles" data-testid="related-articles"> <h2 class="scroll-anchor" id="related-articles">Got Your Calculated Nutritional Needs?</h2> <p class="related-articles-summary">Knowing your nutritional needs is just the beginning. 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Use these nutrition tips to get in shape and feel great.</p> <p class="article-author">By<span itemProp="author">Jaylin Allen</span></p> </div> </a></article> </div> </div><div class="col-lg-4 right-rail"><div class="sticky-outer-wrapper"><div class="sticky-inner-wrapper" style="position:relative;top:0px"><div data-testid="rail1_sticky" id="rail1_sticky" style="min-height:250px" class="ad-placeholder" data-position="rail1_sticky" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_rail1_sticky" data-analytics-value="rail1_sticky" data-event-name="Click"></div><div data-testid="infeed1" id="infeed1" class="ad-placeholder" data-position="infeed1" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_infeed1" data-analytics-value="infeed1" data-event-name="Click"></div></div></div></div><div id="adModal" data-testid="adModal" class="modal" style="display:none"><div class="modal-body"><button type="button" class="icon-btn icon-btn-dim close-btn" aria-label="close button"><i class="ic-cross-r" role="img" aria-label="close button"></i></button><div data-testid="modal" id="modal" style="min-height:4px" class="ad-placeholder" data-position="modal" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_modal" data-analytics-value="modal" data-event-name="Click"></div></div></div></div></div><div data-testid="lead2" id="lead2" style="min-height:90px" class="ad-placeholder" data-position="lead2" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_lead2" data-analytics-value="lead2" data-event-name="Click"></div><div data-testid="lead2_sticky" id="lead2_sticky" class="ad-placeholder" data-position="lead2_sticky" data-analytics-type="banner_cta" data-analytics-detail="calculators_desktop_lead2_sticky" data-analytics-value="lead2_sticky" data-event-name="Click"></div><footer><div data-testid="desktop-footer" data-pos="global_desktop_footer" class="global-footer"><div class="container"><div class="row" data-pos="global_desktop_footer_active-logo"><ul class="logo-pills"><li><a data-analytics-type="link_cta" data-analytics-detail="global_desktop_footer_active-logo" data-analytics-value="ACTIVE Logo" data-event-name="Click" class="network-logo hide-text" href="/" style="--background:url(/packs/static/assets/images/active-logo-white-150b635b207c3da055c3.webp)">ACTIVE Logo</a></li><li><p class="secondary-text">ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. 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All rights reserved.\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n","expiration_date":null},{"context":"nutritional_articles","content":"\u003c!-- First Article --\u003e\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/food-and-nutrition/articles/the-10-nutrition-myths-you-need-to-stop-believing\" itemprop=\"url\"\u003eThe 10 Nutrition Myths You Need to Stop Believing\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eJill Weisenberger\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eThese healthy habits might not be so healthy after all. It\u0026rsquo;s time to separate fact from fiction.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Nutrition+Myths+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Second Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/food-and-nutrition/articles/top-10-carbs-athletes-should-love\" itemprop=\"url\"\u003eTop 10 Carbs Athletes Should Love\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eKimberly Brown\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eThese carbs pack a nutritional punch and have high amounts of fiber and protein, so that you can perform at your best.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Carbs+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Third Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/food-and-nutrition/articles/10-foods-with-the-most-added-sugar\" itemprop=\"url\"\u003eThe Foods with the Most Added Sugar\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eJackie Veling\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eAdded sugar can cause weight gain, high blood pressure and even heart disease. Steer your sweet tooth away from these everyday foods.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Added+Sugar+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Forth Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/food-and-nutrition/articles/8-ways-to-eat-more-protein\" itemprop=\"url\"\u003e8 Ways to Eat More Protein\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eJoan Khalaf\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eIf you feel like you\u0026rsquo;re constantly chasing your protein goals, here are a few simple ways to maximize your protein intake.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/More+Protein+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n\u003c!-- Fifth Article --\u003e\n\n\u003carticle class=\"ie-activity-list\" itemscope=\"\" itemtype=\"http://schema.org/Article\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"ie-content\"\u003e\n\u003cdiv class=\"span8 article-content\"\u003e\n\u003ch5 class=\"title\" itemprop=\"name\"\u003e\u003ca href=\"http://www.active.com/food-and-nutrition/articles/10-tips-to-eat-like-a-pro-athlete\" itemprop=\"url\"\u003e10 Tips to Eat Like a Pro Athlete\u003c/a\u003e\u003c/h5\u003e\n\n\u003ch6\u003eBy \u003cspan itemprop=\"author\"\u003eJaylin Allen\u003c/span\u003e\u003c/h6\u003e\n\n\u003cp class=\"description\" itemprop=\"description\"\u003eTraining like an athlete doesn\u0026#39;t mean you have to be in the gym six hours a day. Use these nutrition tips to get in shape and feel great.\u003c/p\u003e\n\u003c/div\u003e\n\n\u003cdiv class=\"span4 article-photo\"\u003e\u003cimg height=\"87\" itemprop=\"image\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Pro+Athlete+460.jpg\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/article\u003e\n","expiration_date":null},{"context":"a4_calc_nutrition_top","content":"\u003ch1\u003eNutritional Needs Calculator\u003c/h1\u003e\n\n\u003cdiv class=\"table-of-content\" data-testid=\"table-of-content\"\u003e\n\u003ch6\u003eTable of Contents\u003c/h6\u003e\n\n\u003cul class=\"content-nav\"\u003e\n\t\u003cli\u003e\u003ca href=\"#nutritional-needs-calculator\"\u003eNutritional Needs Calculator\u003c/a\u003e\u003ci class=\"divider\"\u003e\u003c/i\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"#related-articles\"\u003eRelated Articles\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cdiv class=\"calculator-summary\"\u003e\n\u003cp\u003eAfter you\u0026#39;ve used Active\u0026#39;s calorie calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats.\u003c/p\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n","expiration_date":null},{"context":"a4_calc_nutrition_bottom","content":"\u003cdiv class=\"related-articles\" data-testid=\"related-articles\"\u003e\n\u003ch2 class=\"scroll-anchor\" id=\"related-articles\"\u003eGot Your Calculated Nutritional Needs?\u003c/h2\u003e\n\n\u003cp class=\"related-articles-summary\"\u003eKnowing your nutritional needs is just the beginning. Learn why your body needs carbs, fat and protein, along with how to prepare a balanced meal.\u003c/p\u003e\n\n\u003carticle itemtype=\"http://schema.org/Article\"\u003e\u003ca href=\"http://www.active.com/food-and-nutrition/articles/the-10-nutrition-myths-you-need-to-stop-believing\" itemprop=\"url\" title=\"The 10 Nutrition Myths You Need to Stop Believing\"\u003e\u003cimg alt=\"The 10 Nutrition Myths You Need to Stop Believing\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Nutrition+Myths+460.jpg\" /\u003e\n\u003cdiv class=\"article-content\"\u003e\n\u003ch5 class=\"article-title\" itemprop=\"name\"\u003eThe 10 Nutrition Myths You Need to Stop Believing\u003c/h5\u003e\n\n\u003cp class=\"article-description\" itemprop=\"description\"\u003eThese healthy habits might not be so healthy after all. It\u0026rsquo;s time to separatefact from fiction.\u003c/p\u003e\n\n\u003cp class=\"article-author\"\u003eBy\u003cspan itemprop=\"author\"\u003eJill Weisenberger\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/a\u003e\u003c/article\u003e\n\n\u003carticle itemtype=\"http://schema.org/Article\"\u003e\u003ca href=\"http://www.active.com/food-and-nutrition/articles/top-10-carbs-athletes-should-love\" itemprop=\"url\" title=\"Top 10 Carbs Athletes Should Love\"\u003e\u003cimg alt=\"Top 10 Carbs Athletes Should Love\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Carbs+460.jpg\" /\u003e\n\u003cdiv class=\"article-content\"\u003e\n\u003ch5 class=\"article-title\" itemprop=\"name\"\u003eTop 10 Carbs Athletes Should Love\u003c/h5\u003e\n\n\u003cp class=\"article-description\" itemprop=\"description\"\u003eThese carbs pack a nutritional punch and have high amounts of fiber and protein, so that you can perform at your best.\u003c/p\u003e\n\n\u003cp class=\"article-author\"\u003eBy\u003cspan itemprop=\"author\"\u003eKimberly Brown\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/a\u003e\u003c/article\u003e\n\n\u003carticle itemtype=\"http://schema.org/Article\"\u003e\u003ca href=\"http://www.active.com/food-and-nutrition/articles/10-foods-with-the-most-added-sugar\" itemprop=\"url\" title=\"The Foods with the Most Added Sugar\"\u003e\u003cimg alt=\"The Foods with the Most Added Sugar\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Added+Sugar+460.jpg\" /\u003e\n\u003cdiv class=\"article-content\"\u003e\n\u003ch5 class=\"article-title\" itemprop=\"name\"\u003eThe Foods with the Most Added Sugar\u003c/h5\u003e\n\n\u003cp class=\"article-description\" itemprop=\"description\"\u003eAdded sugar can cause weight gain, high blood pressure and even heart disease. Steer your sweet tooth away from these everyday foods.\u003c/p\u003e\n\n\u003cp class=\"article-author\"\u003eBy\u003cspan itemprop=\"author\"\u003eJackie Veling\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/a\u003e\u003c/article\u003e\n\n\u003carticle itemtype=\"http://schema.org/Article\"\u003e\u003ca href=\"http://www.active.com/food-and-nutrition/articles/8-ways-to-eat-more-protein\" itemprop=\"url\" title=\"8 Ways to Eat More Protein\"\u003e\u003cimg alt=\"8 Ways to Eat More Protein\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/More+Protein+460.jpg\" /\u003e\n\u003cdiv class=\"article-content\"\u003e\n\u003ch5 class=\"article-title\" itemprop=\"name\"\u003e8 Ways to Eat More Protein\u003c/h5\u003e\n\n\u003cp class=\"article-description\" itemprop=\"description\"\u003eIf you feel like you\u0026rsquo;re constantly chasing your protein goals, here are a few simple ways to maximize your protein intake.\u003c/p\u003e\n\n\u003cp class=\"article-author\"\u003eBy\u003cspan itemprop=\"author\"\u003eJoan Khalaf\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/a\u003e\u003c/article\u003e\n\n\u003carticle itemtype=\"http://schema.org/Article\"\u003e\u003ca href=\"http://www.active.com/food-and-nutrition/articles/10-tips-to-eat-like-a-pro-athlete\" itemprop=\"url\" title=\"10 Tips to Eat Like a Pro Athlete\"\u003e\u003cimg alt=\"10 Tips to Eat Like a Pro Athlete\" src=\"https://content.active.com/Assets/Active.com+Content+Site+Digital+Assets/Fitness/460x345/Pro+Athlete+460.jpg\" /\u003e\n\u003cdiv class=\"article-content\"\u003e\n\u003ch5 class=\"article-title\" itemprop=\"name\"\u003e10 Tips to Eat Like a Pro Athlete\u0026nbsp;\u003c/h5\u003e\n\n\u003cp class=\"article-description\" itemprop=\"description\"\u003eTraining like an athlete doesn\u0026#39;t mean you have to be in the gym six hours a day. Use these nutrition tips to get in shape and feel great.\u003c/p\u003e\n\n\u003cp class=\"article-author\"\u003eBy\u003cspan itemprop=\"author\"\u003eJaylin Allen\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/a\u003e\u003c/article\u003e\n\u003c/div\u003e\n","expiration_date":null}],"selectedLocation":{"location":"Everywhere","fromServer":true,"bbox":null,"isLoading":false}}</script>