Description

Based on the teaching of Joseph Pilates, this mat workout focuses on the powerhouse muscles, incorporating movement to improve core strength and support flexibility. Learn the fundamentals and proper technique in this basic level Pilates for fitness class. Discover the many benefits including body awareness, increased energy and improvement in muscle tone.

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This activity takes place at Pottawattomie Park Gymnasium, 7340 N. Rogers Ave. Chicago, IL 60626

Activity Category

Wellness - Fitness

Location

Pottawattomie Park Gymnasium, 7340 N. Rogers Ave. Chicago, IL 60626