April 10 - December 31, 2024
Strength & Conditioning at Hayes
Hayes Park • 2936 W. 85th St. Chicago, IL 60652 Organized by Chicago Park DistrictAbout this event
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Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or handheld weights.
Activity Category
Wellness - Fitness
Location
Hayes Clubroom 2 at Hayes Park
Age and Gender
Co-Ed