April 10 - December 31, 2024
Strength & Conditioning at Maggie Daley
Maggie Daley Park • 337 E. Randolph St. Chicago, IL 60605 Organized by Chicago Park DistrictAbout this event
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Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights
Activity Category
Wellness - Fitness
Location
Maggie Daley Fitness Center at Maggie Daley Park
Age and Gender
Co-Ed