April 09 - December 31, 2024
Strength & Conditioning (Broadway) at White (WB)
Broadway Armory Park • 5917 N. Broadway Chicago, IL 60660 Organized by Chicago Park District
This event has ended.
About this event
Description
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
This activity takes place at White (Willye B.) Park Gymnasium, 1610 W. Howard Chicago, IL 60626
Activity Category
Wellness - Fitness
Location
White (Willye B.) Park Gymnasium, 1610 W. Howard Chicago, IL 60626
When
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Age and Gender
Co-Ed