• Events

    Running

    RunningCouch to 5K5K10KHalf MarathonMarathonSee All

    Outdoor

    OutdoorCampingHikingSee All

    Triathlon

    TriathlonSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All

    Cycling

    CyclingRoad CyclingCentury RidesMountain BikingSee All

    Sports

    BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter SportsYoga

    hidden

    active kidsactive kidsSports CampsBrowse All EventsRace Results
  • Calculators

    Calculators

    Running PaceBody Fat PercentageBody Mass Index (BMI)Ideal WeightHeart Rate
    Caloric NeedsNutritional NeedsBasal Metabolic Rate (BMR)Kids' Body Mass Index (BMI)
  • Running

    Running Events

    RunningCouch to 5K5K10KHalf MarathonMarathonSee All

    Running Articles

    RunningDistance RunningTrail RunningMud RunningTraining PlansProduct Reviews
  • Triathlon

    Triathlon Events

    TriathlonSuper SprintSprintOlympic/InternationalIRONMAN 70.3IRONMANSee All

    Cycling Events

    CyclingRoad CyclingCentury RidesMountain BikingSee All

    Triathlon Articles

    TriathlonDuathlonTraining PlansProduct Reviews

    Cycling Articles

    CyclingMountain BikingCyclo-CrossBMXTraining PlansProduct Reviews
  • Fitness

    Fitness Events

    FitnessWalkingYogaStrength TrainingPilatesWeight LiftingSee All

    Fitness Articles

    FitnessWorkoutsWalkingYogaWeight LossTraining PlansProduct Reviews
  • Sports

    Sports Events

    BaseballBasketballFootballGolfMartial ArtsSoccerSoftballSwimmingTennisVolleyballWinter Sports

    Outdoor Events

    OutdoorCampingHikingBook CampgroundSee All

    Sports Articles

    SportsSwimmingBasketballTennisBaseballSoccerSoftballVolleyballFootballLacrosseGolf

    hidden

    Water SportsIce HockeyGymnasticsMartial ArtsSkiCampingHikingTravelSailingDanceSnowshoeing
  • Nutrition

    Nutrition Articles

    NutritionMeal PrepRecipesSnacksSupplementsProduct Reviews

    Health & Injury Articles

    Health & InjuryPhysical HealthMental HealthPainInjury PreventionRecoverySleepProduct Reviews
  • Kids & Family

    Kids

    Infants (0-1)Toddlers (2-4)Big Kids (5-8)Tweens (9-12)Teens (13-18)

    Events

    SwimmingBasketballBaseballSoccerTennisVolleyballFootballMartial ArtsChildcare

    hidden

    YogaCheerleadingGymnasticsDanceMusicArts & CraftsKids FitnessSee All

    hidden

    active kidsactive kids
  1. Home
  2. >
  3. Cycling Articles
  4. >
  5. Beginner
Beginner Cycling Races & Rides

Featured

8 Cycling Hand Signals for Your Next Group Ride

Cycling in a group can be a lot of fun, but it can also be dangerous. Knowing the basic signals to use and when to use them can keep you and those ...

By Marc Lindsay

11 Exercises to Boost Hip Strength

The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your...

By Dan Kehlenbach

Exercises to Treat Shoulder and Neck Pain from Cycling

Don't let all those hard earned training hours on the road become a pain in the neck. Incorporate this stretching and strengthening routine to stay...

By Marc Lindsay

6 Cycling Documentaries to Watch on Netflix Right Now

For those circumstances when you find yourself on the couch instead of the saddle, check out these documentaries on Netflix to get your cycling fix.

By Brian Kendall

Latest

How to Succeed at Your First Road Race

Pro-racer Neil Bezdek shares insider tips for making a successful competitive cycling race debut.

By Neil Bezdek

4 Simple Exercises for Stronger Legs

Your made-by-cycling quads and calves are a big reason you ride. Here's how to make them look—and perform—even better.

By Selene Yeager

8 Options for the Indoor Trainer

Make sure your indoor cycling workouts don't lose your interest. Here are eight products that will keep your time on the indoor trainer interesting...

By Jennifer Sage

7 Running Experts on the Art of Base Building

Here are seven nuggets of base-building wisdom from some of the sharpest minds in running to help keep your base training on track--and your fitnes...

By Michael Clarke

Your First Adventure Race Bike

New to adventure racing? Your mountain bike will be the most important piece of equipment that you invest in. Choose wisely!

By Hani Juha

5 Cycling Apps for Your iPhone

Use your iPhone as a valuable resource on your bike. Here are five cycling apps that do everything from track your rides to calculate your gears.

By Ryan Wood

Why Do Cyclists Wear Tight Shorts?

Cyclists have odd behavior: they wear alien-like helmets and funny shorts, and they travel in packs. But there is a reason for their madness.

By Daniel Nigro

  • ACTIVE Logo
  • ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.

Follow ACTIVE
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
Mobile Apps
  • ACTIVE.com App
  • Couch to 5K®
  • 5K to 10K
  • Meet Mobile
  • View All Mobile Apps
Other Things To Do
  • Running Races
  • Triathlon Races
  • Cycling
  • Mountain Biking
  • 5K Races
  • 10K Races
  • More Things to Do
  • Half Marathon
  • Marathon
  • Ultra Running
  • Trail Running
  • Mud Runs
  • Swimming11
Popular on ACTIVE.com
  • San Diego
  • Los Angeles
  • New York City
  • Denver
  • Houston
  • Las Vegas
  • BMI Calculator
  • Calorie Calculator
  • 5K Training
  • Couch to 5K®
  • Half Marathon Training
  • Marathon Training
  • Organizer Technology Solutions
  • Earn Money
  • Account Access
  • Subscribe to Our Newsletter
  • Do Not Sell My Personal Information
  • About ACTIVE.com
  • Sitemap
  • Terms of Use
  • Copyright Policy
  • Your Privacy Rights
  • Privacy Settings
  • Careers
  • Support & Feedback
  • ACTIVE Access
  • Registration Software
  • Social Media Guidelines
  • Community Policies
  • Cookies Settings
  • ©2026Active Network, LLCand/or its affiliates and licensors. All rights reserved.