4 Fall Fitness Tips
Avoid the time change blues by simple adjustment in your daily routine. Try these four fall fitness tips to stay healthy as the seasons change.
By Madeline RomeoFitness Articles & Advice
Yoga vs. Weight Lifting: What's Right for You?
New research pits the longterm psychological benefits of yoga against other kinds of exercise.
By Laura Williams
Yoga With Your Dog
Spend time with your pup at a yoga class. You both will relax your mind and body while getting a workout in.
By Dawn Celapino
6 Ways to Feel Good and Look Great
Add a little style to your fitness routine ti feel good and look great.
By Judi Sheppard Missett
How to Make Exercise Fun for Kids
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett
How Much Sleep Do You Need?
Improve your body's health and boost energy with the right amount of sleep. Learn what's best for you with these tips.
By Madeline Romeo
5 Tools to Relieve Stress
New research on traumatized soldiers shows how damaging stress can be and reveals five powerful tools that can help us all build resilience.
By Sarah Mahoney
Target Weak Spots With Muscle Activation
We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when we walk, pick up objects, straighten our legs, or even...
By Kate Allgood, MAT, SH
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