Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Fitness Articles & Advice

15-Minute Stair Workout

Got 15 minutes? Hit the stairs and knock out these supereffective lowerbody firm and burn moves. Even better? Some of these work your upper body, too.

4-Move Arm-Toning Workout

If you want your arms to look better, add this 15minute "gunshow" routine to the end of your workout a couple days per week.


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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.