5 Health Tips From Personal Trainer Thomas Roe
Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.
By Hunter HewittFitness Articles & Advice
Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.
By Hunter HewittGot 15 minutes? Hit the stairs and knock out these supereffective lowerbody firm and burn moves. Even better? Some of these work your upper body, too.
By Marissa StephensonGet your heart rate up, blast calories, and crank up your metabolism with this weightloss workout.
By Michael RichIf you want your arms to look better, add this 15minute "gunshow" routine to the end of your workout a couple days per week.
By Doug BalzariniShould you use ice or heat therapy if you're injured or sore from a workout? When should you use them? Here's some advice.
By Jake BernardsYou hit the gym (pretty) regularly. You eat clean (most of the time). But you still seem to be losing muscle tone. What's the problem?
By Cindy KuzmaBad posture? Fail to floss daily? You're forgiven. Experts say these 6 quick fixes are the next best thing.
By Men's HealthFind out how improved sleeping habits can help you reach you weight loss goals.
By Women's Health