Stuck in a rut? Use these tips from fitness experts to reach your workout goals.
By Jaylin Allen
Ease monthly bloating, cramps and other symptoms with these targeted yoga moves.
By SELF Editors
Get fit while having fun. Try these three circuits from top trainer Jillian Michaels to get the body you want.
By SELF Editors
While dropping weight can be overwhelmingly positive, there are some surprises you might not be ready for.
By Sara Lindberg
From mountain climbers to pushups, build core strength and burn calories with these 10 moves that are all done on the BOSU ball.
By Fara Rosenzweig
Swing, jump and crunch your way to a trimmer and leaner body with these 11 buttkicking tabata exercises.
By Sophie Breene
Instead of dealing with fatigue and soreness, try one of these sciencebacked tips to help your body feel better.
Sponsorships are not only for elites. Find out how you can become a sponsored athlete.
By Jason Robillard
You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes you might be making.
By Stephanie Smith
Many people dream of having sixpack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six exercises.
By Fara Rosenzweig
Losing weight should always be gradual, but there are safe ways to nudge the process along. Cut time and speed up results with these tips.
By Stephanie Smith