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6 Tips to Reach Your Fitness Goals
Stuck in a rut? Use these tips from fitness experts to reach your workout goals.
By Jaylin Allen

12 Yoga Poses to Reduce PMS
Ease monthly bloating, cramps and other symptoms with these targeted yoga moves.
By SELF Editors

Circuit Workout From Top Trainer Jillian Michaels
Get fit while having fun. Try these three circuits from top trainer Jillian Michaels to get the body you want.
By SELF Editors

11 Surprising Things that Happen When You Lose Weight
While dropping weight can be overwhelmingly positive, there are some surprises you might not be ready for.
By Sara Lindberg

10 Full-Body BOSU Ball Exercises
From mountain climbers to pushups, build core strength and burn calories with these 10 moves that are all done on the BOSU ball.
By Fara Rosenzweig

11 Butt-Kicking Tabata Exercises
Swing, jump and crunch your way to a trimmer and leaner body with these 11 buttkicking tabata exercises.
By Sophie Breene

17 Proven Ways to Speed Muscle Recovery
Instead of dealing with fatigue and soreness, try one of these sciencebacked tips to help your body feel better.

How to Become a Sponsored Athlete in 5 Steps
Sponsorships are not only for elites. Find out how you can become a sponsored athlete.
By Jason Robillard

10 Surprising Reasons You’re Not Losing Weight
You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes you might be making.
By Stephanie Smith

6 Core Exercises for Six-Pack Abs
Many people dream of having sixpack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six exercises.
By Fara Rosenzweig

10 Ways to Get in Shape Faster
Losing weight should always be gradual, but there are safe ways to nudge the process along. Cut time and speed up results with these tips.
By Stephanie Smith

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6 Tips to Reach Your Fitness Goals Stuck in a rut? Use these tips from fitness experts to reach your workout goals. By Jaylin Allen

12 Yoga Poses to Reduce PMS Ease monthly bloating, cramps and other symptoms with these targeted yoga moves. By SELF Editors

Circuit Workout From Top Trainer Jillian Michaels Get fit while having fun. Try these three circuits from top trainer Jillian Michaels to get the body you want. By SELF Editors

11 Surprising Things that Happen When You Lose Weight While dropping weight can be overwhelmingly positive, there are some surprises you might not be ready for. By Sara Lindberg

10 Full-Body BOSU Ball Exercises From mountain climbers to pushups, build core strength and burn calories with these 10 moves that are all done on the BOSU ball. By Fara Rosenzweig

11 Butt-Kicking Tabata Exercises Swing, jump and crunch your way to a trimmer and leaner body with these 11 buttkicking tabata exercises. By Sophie Breene

17 Proven Ways to Speed Muscle Recovery Instead of dealing with fatigue and soreness, try one of these sciencebacked tips to help your body feel better.

How to Become a Sponsored Athlete in 5 Steps Sponsorships are not only for elites. Find out how you can become a sponsored athlete. By Jason Robillard

10 Surprising Reasons You’re Not Losing Weight You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes you might be making. By Stephanie Smith

6 Core Exercises for Six-Pack Abs Many people dream of having sixpack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six exercises. By Fara Rosenzweig

10 Ways to Get in Shape Faster Losing weight should always be gradual, but there are safe ways to nudge the process along. Cut time and speed up results with these tips. By Stephanie Smith

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6 Tips to Reach Your Fitness Goals
Stuck in a rut? Use these tips from fitness experts to reach your workout goals.
By Jaylin Allen

12 Yoga Poses to Reduce PMS
Ease monthly bloating, cramps and other symptoms with these targeted yoga moves.
By SELF Editors

Circuit Workout From Top Trainer Jillian Michaels
Get fit while having fun. Try these three circuits from top trainer Jillian Michaels to get the body you want.
By SELF Editors

11 Surprising Things that Happen When You Lose Weight
While dropping weight can be overwhelmingly positive, there are some surprises you might not be ready for.
By Sara Lindberg

10 Full-Body BOSU Ball Exercises
From mountain climbers to pushups, build core strength and burn calories with these 10 moves that are all done on the BOSU ball.
By Fara Rosenzweig

11 Butt-Kicking Tabata Exercises
Swing, jump and crunch your way to a trimmer and leaner body with these 11 buttkicking tabata exercises.
By Sophie Breene

17 Proven Ways to Speed Muscle Recovery
Instead of dealing with fatigue and soreness, try one of these sciencebacked tips to help your body feel better.

How to Become a Sponsored Athlete in 5 Steps
Sponsorships are not only for elites. Find out how you can become a sponsored athlete.
By Jason Robillard

10 Surprising Reasons You’re Not Losing Weight
You exercise and eat right, but those unwanted pounds still aren’t coming off. Check out this list of common weight loss mistakes you might be making.
By Stephanie Smith

6 Core Exercises for Six-Pack Abs
Many people dream of having sixpack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six exercises.
By Fara Rosenzweig

10 Ways to Get in Shape Faster
Losing weight should always be gradual, but there are safe ways to nudge the process along. Cut time and speed up results with these tips.
By Stephanie Smith

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