5-Move Full-Body TRX Workout
Using the TRX can develop strength, power, endurance and flexibility. Try this 5move workout.
By Doug BalzariniFitness Articles & Advice
Using the TRX can develop strength, power, endurance and flexibility. Try this 5move workout.
By Doug BalzariniSpending more than an hour in the gym is far from ideal. With superset workouts, you won't need that much time.
By Doug BalzariniBurnout sets can help you improve strength, gain size, and burn fat. What are you waiting for?
By Doug BalzariniThese exercises will help combat inactivity and build mobility and strength in the hips.
By Doug BalzariniDepending on your fitness goals, the number of sets and reps you should do vary greatly.
By Jake BernardsAre you working out for two? Here are six things to know if you're exercising while pregnant.
By Women's HealthSome of the most influential personal trainers go unnoticed. Here's a chance to learn from one.
By Hunter HewittCelebrate Valentine's Day the active way. Whether you're a single Sally, single Steve, or sharing the day with someone special, try these cupidappr...
By Fara Rosenzweig