Yoga for Tennis Players
Improve your tennis swing and speed with these three yoga poses.
By Lynn BurgessFitness Articles & Advice
Running for Swimmers
Need a break from the pool? Try running. Here's what you need to know to get started.
By Jessica Pall
6 Ab Exercises to Do While Standing
Stand up to belly bulge with these upright workouts.
By Lara Mcglashan
Blast Fat With This 30-Minute Interval Workout
Get your heart rate up and sculpt your body with this 30minute interval workout plan.
3 CrossFit Workouts to Sculpt Your Body
Shape up and sculpt your body with the CrossFit craze.
By SELF Editors
3 Back Exercises for Women
If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment wi...
By Kisar S. Dhillon
3 Reasons to Use a Workout Schedule
Are you struggling to lose weight? Make a workout schedule to help you stay on track and speed up the process with these three tips.
By Astrid Bidanec
5 Foot Stretches to Prevent Injuries
You're on your feet all day, why not give them some love before it's too late. Try these five foot stretches to stay limber and injuryfree.
By Ann Karine
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