Target Weak Spots With Muscle Activation
We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when we walk, pick up objects, straighten our legs, or even...
By Kate Allgood, MAT, SHFitness Articles & Advice
7 Tips to Stay Healthy During a Football Game
Keep your diet incheck during football season with these helpful tips.
By Fara Rosenzweig
Overweight to Endurance Athlete
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home at altitude. Find out how he turned his life around.
By Michelle Valenti
4 Airplane Yoga Poses
Whether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid pain next time you fly by practicing these airplane yog...
By Fara Rosenzweig
4 Plyometric Exercises to Speed Up Your Muscles
Weight lifting grows your muscles, while plyometric speeds them up. Work on quickening your muscles with these four exercises.
By Amy Rutherford-Close
5 Essential Fitness Exercises
By Ann Karine
Switch Up Your Ab Routine
If you've been relying on the same old moves in your training routine then you're going to plateau. Switch up your routineyou'll face a new challen...
By Dena Stern
Build Your Core With Chi Walking
Build a strong core to cross the finish line with Chi Walking.
By Danny Dreyer
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