An Intro to the Overload Principle and Muscle Gain
If you want more muscle mass, you have to understand the basic principles. Use these tips to understand how your body works and increase your muscl...
By Kisar S. DhillonFitness Articles & Advice
6 Ways to Improve Blood Circulation
Improve your overall health and energy with these six ideas to get your blood flowing.
By Judi Sheppard Missett
Day-by-Day Workout Plan to Help You Slim Down
Start this weekend and you could be 5 pounds slimmer by Friday.
By Michele Stanten
15 Ways to Build Muscle Fast
Upgrade your workout and transform your body with these new fitness tips from the country's most innovative trainers.
By Lou Schuler
An Inside Look at an ACL Tear Recovery
An ACL tear is bad news, but most people completely heal after surgery. Learn the stepbystep process of recovering from an ACL injury with this in...
By Ryan Wood
5 Ways to Perfect Your Plank
Engage your abs in one of the best workouts. Here's how to get your plank form in top shape.
By Liz Miersch
Tone Up in 20 Minutes or Less
Want to tone up? Here's how to stay slim and fit all year long.
By SELF Editors
The Benefits of Bootcamp
Looking for a workout that leaves you breathless, but with toned abs and chiseled legs? You should sign up for a bootcamp and reap all the benefits.
By Alana Brager
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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