Take a break from your normal routine and have a little fun. Hop on a stand-up...

Take on The Incline with ease after you complete this full-body workout.

Whether you are 16 or 60, man or woman, athlete or non-athlete, it's very...

Tired of doing endless amounts of lunges and squats to shape your butt? Try...

Don't play tennis to get fit; get fit to play with this fast, equipment-free...

You want to start exercising regularly but you're not quite sure where to start. ...

Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power...

Kim Lyons, celeb trainer and coauthor of Your Body, Your Life, created this...