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The Fattest Cities in the U.S.

Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of overweight residents.

The Perfect Fuel for Your Gym Bag

Think of this piece of equipment not only as a way to carry all your gear but as a cooler, lunch sack and portable pantry as well.

10-Minute Lower Body Blast

When you only have time for a quick lower body workout, being efficient should be your top priority.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.