Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Fitness Articles & Advice

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Fall Grain Bowl Recipes

Instead of turning to calorie loaded, flavorless casseroles, start relying on grain bowls as your autumn staple meal.

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The Best Podcasts to Motivate Your Workout

Whether you listen while you work out or at work, podcasts can provide information, insight and fun conversations that can motivate your training.

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5 Reasons to Try Swimming

Besides being a useful skill, swimming is excellent for your whole body, both inside and out.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.