Fitness Tips

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6 Triceps Exercises to Add to Arm Day

Curls might target mirror muscles, but weak triceps are far from impressive. Balance your arm workout by targeting your triceps, too.

When and Why You Need Rest Days

Hitting the gym too hard can be a oneway ticket to burnout and injury, but do you really need rest days every week?


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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.