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December 01 - 29, 2023

Active & Fit

Stonebridge Recreation Center • 230 Karl Linn Drive North ChesterfieldVA  23225 Organized by Chesterfield County Parks and Recreation
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About this event

Description

This versatile class contains segments of cardio movement, range of motion, stretching and balance work. Strength is maintained and enhanced with the use of small weights. The class can be done seated and/or standing and a chair will be provided. This class promotes a healthier body and helps with activities of daily living. Small weights and bands will be available or bring your own, if preferred. Instructed by Silver Sneakers Certified Elaine Egan.






Activity Family

Health and Fitness

Location

Stonebridge - Multipurpose Room at Stonebridge Recreation Center

When

December 01 - 29, 2023

10:00 AM to 10:45 AM

Friday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Stonebridge Recreation Center

230 Karl Linn Drive North ChesterfieldVA  23225

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Sessions

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