This versatile class contains segments of cardio movement, range of motion, stretching and balance work. Strength is maintained and enhanced with the use of small weights. The class can be done seated and/or standing and a chair will be provided. This class promotes a healthier body and helps with activities of daily living. Small weights and bands will be available or bring your own, if preferred. Instructed by Silver Sneakers Certified Elaine Egan.
Health and Fitness
Stonebridge - Multipurpose Room at Stonebridge Recreation Center