This course is an introduction to the Feldenkrais Method developed by Moshe Feldenkrais, an Israeli physicist, athlete, author and educator, as a result of a disabling knee injury. After teaching himself to walk again without pain he began teaching others his unique method of relearning how to move. Feldenkrais lessons help individuals discover their innate ability to improve movement and overall sense of wellbeing. Lessons are gentle, will not create pain, are done either seated or lying on the floor. Participants should dress in comfortable, loose clothing and bring a mat or mats that will allow you to remain on the floor comfortably for 50 minutes to an hour. Instructed by Jane McAllister.
Health and Fitness
Stonebridge - Multipurpose Room at Stonebridge Recreation Center