Hula Hoop is a safe and fun way to burn calories and body fat, improve your balance, strengthen your core muscles, and boost your cardiovascular fitness. All supplies included but if you would like to purchase your own weighted hoop you may do so. Instructed by Terry Gates.
Health and Fitness
Stonebridge - Multipurpose Room at Stonebridge Recreation Center
meets at Stonebridge - Gym on Nov 21, 2023