September 08 - October 06, 2023
Tai Chi - The Art of Letting Go
Beulah Recreation Center • 6901 Hopkins Road North Chesterfield, VA 23234 Organized by Chesterfield County Parks and Recreation
This event has ended.
About this event
Description
Discussion of methods to de-stress, learn appropriate communications techniques, improve attitudes, and let go of unrealistic expectations. Exercises: Learning some moves in Tai Chi, Qigong, and other discussions that facilitate relaxation, centering and enhancing peaceful energy. Essentially, the goal is to practice methods that will allow participants to let go everything that keeps one from living a centered, productive, unstressed and deeply enriching life. Instructed by Jack Fuller.
Activity Family
Health and Fitness
Location
Beulah Rec Center - Gym at Beulah Recreation Center
Age and Gender
Ages 18-255 · Co-Ed