Discussion of methods to de-stress, learn appropriate communications techniques, improve attitudes, and let go of unrealistic expectations. Exercises: Learning some moves in Tai Chi, Qigong, and other discussions that facilitate relaxation, centering and enhancing peaceful energy. Essentially, the goal is to practice methods that will allow participants to let go everything that keeps one from living a centered, productive, unstressed and deeply enriching life. Instructed by Jack Fuller.
Health and Fitness
Beulah Rec Center - Multipurpose Room at Beulah Recreation Center