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December 01 - 22, 2023

Tai Chi - The Art of Letting Go

Beulah Recreation Center • 6901 Hopkins Road North ChesterfieldVA  23234 Organized by Chesterfield County Parks and Recreation
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About this event

Description

Discussion of methods to de-stress, learn appropriate communications techniques, improve attitudes, and let go of unrealistic expectations. Exercises: Learning some moves in Tai Chi, Qigong, and other discussions that facilitate relaxation, centering and enhancing peaceful energy. Essentially, the goal is to practice methods that will allow participants to let go everything that keeps one from living a centered, productive, unstressed and deeply enriching life. Instructed by Jack Fuller.

Activity Family

Health and Fitness

Location

Beulah Rec Center - Multipurpose Room at Beulah Recreation Center

When

December 01 - 22, 2023

1:30 PM to 2:30 PM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Beulah Recreation Center

6901 Hopkins Road North ChesterfieldVA  23234

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