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Nutrition Guide

Nutrition Articles & Advice

9 Apple Recipes for Athletes

Did you pick too many apples at the orchard? Turn them into a delicious snack or meal with these apple recipes.

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Nausea-Fighting Foods for Athletes

Nausea is caused by overexertion, dehydration and nerves. Learn which foods, when properly matched up with the cause, can alleviate nausea.

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Caffeine Alternatives That Boost Energy

Your coffee habit is hindering your athletic performance. Switch to one of these caffeine alternatives that boost energy and provide essential nutr...

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ADHD, Athletes and Appetite Issues

ADHD and diet are two inextricably connected things: meds reduce hunger and without the proper fuel these athletes aren't able to work at their bes...

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.