Healthy Soup Recipe: Gingered Apple-Carrot Soup
Find comfort in a warm bowl of soup. Try this flavorful recipe to help warm you on a chilly day and keep you fueled throughout the winter season.
By Gabi MoskowitzNutrition Articles & Advice
3 Foods for Fast Muscle Recovery
After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrientdense foods will nourish your aching muscles a...
By Karen Sherwood
Hope or Hype: Ibuprofen (Vitamin I)
The term Vitamin I is the new slang for Ibuprofen, or non steroidal antiinflammatory drugs (NSAIDs), a common staple in the American diet. But, is ...
By Maria Urso
5 Simple Rules to Maintain a Balanced Diet
Maintain a lifelong balanced diet with these five simple tips.
By Reese Ruland
4 Tips to Fuel for an Ultra-Distance Race
Find out what you need to do to fuel up and maintain your energy for your next ultradistance race.
By Michael Clarke
Turmeric: A Natural Anti-Inflammatory Remedy
As an active person, you create a great deal of stress on your body, which can lead to major pain. To ease muscle soreness and reduce inflammation,...
By Erin Connelly
Is Cereal a Good Breakfast for Cyclists?
Cereal is a favorite breakfast option for many athletes, but is it all that healthy? Here's what to look for when you're examining a cereal box's f...
By Anne Guzman
5 Strategies to Reduce Belly Bloat
Ease the discomfort associated with belly bloat. These simple strategies will have you feeling fine in no time.
By Elizabeth Narins
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