When it comes to packing in as many nutrients as possible, there's power in...

This dish combines the flavors of Mexican, Native American and Spanish cultures....

If you're eating a Western diet and feeling stressed, chances are your body might...

Fueling for your next workout doesn't have to mean eating the same old pasta dish...

It's odor and flavor may be pungent, the health-granting abilities of garlic are...

If you're pushing your muscles, soreness and fatigue may set in. To ensure these...

Even though the distance is short, your body still needs fuel before running a...

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food...