Description

We're sorry, but this activity is over. The last meeting was Tuesday, 13 June 2023.

Increase energy and gain confidence using weight and cardio machines. Learn proper techniques in this social setting.

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Please wear comfortable clothing, indoor running shoes and bring a water bottle. Participants are advised to consult a physician prior to starting any new fitness program.

Age Category

Adult 50+

Location

PLRC-Preston Room at Plant Recreation Centre